Eastern Lamb Roast Rub

1. Blend all the rub ingredients.

2. Rub this blend all over the roast.

3. Allow the roast to sit for a few minutes after applying the rub and prior to roasting.

4. Not all the rub will stick to the roast -- that's okay. Just use whatever sticks.

5. NOTE: I also like to melt a stick of butter and pour carefully over the roast once it has been seasoned and is in the roaster.

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Nutrient	Quantity
Total fats	0.2224 g
Protein	0.2157 g
Carbohydrates	1.1944 g
Energy	5.972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	0.1553 g
Calcium, Ca	5.162 mg
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	0.5248 g
Carotene, beta	196.56 g
Niacin	0.0893 mg
Vitamin A, RAE	18.729 g
Riboflavin	0.0101 mg
Sodium, Na	0.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.2224 g
Manganese, Mn	0.298 mg
Fatty acids, total saturated 16:0	0.0269 g
Choline, total	0.4635 mg
Sugars, total	0.0931 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.0243 mg
Selenium, Se	0.0792 g
Ash	0.1122 g
Fatty acids, total saturated 18:1 undifferentiated	0.0311 g
Copper, Cu	0.0072 mg
Thiamin	0.005 mg
Iron, Fe	0.2099 mg
Carbohydrate, by difference	1.1944 g
Phosphorus, P	4.417 mg
Folate, total	0.954 g
Fatty acids, total saturated 18:2 undifferentiated	0.0725 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.097 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0796 g
Vitamin A, IU	374.49 IU
Folate, DFE	0.954 g
Vitamin C, total ascorbic acid	0.8976 mg
Phytosterols	1.207 mg
Vitamin K (phylloquinone)	0.7227 g
Fatty acids, total saturated	0.0361 g
Fatty acids, total monounsaturated	0.0335 g
Folate, food	0.954 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.2685 mg
Magnesium, Mg	3.658 mg
Potassium, K	29.316 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	0.25 teaspoon	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
seasoning salt	2 teaspoons	0	0	0