Easy 3 Ingredient Fruit Cake.

1. 1. Place mixed fruit in a large bowl.

2. 2. Add two cans of apricot nectar.

3. 3. Mix gently. Cover and leave to soak overnight.

4. 4. Add 4 cups of sifted self raising flour.

5. 5. Mix well and pour into greased large square cake tin.

6. 6. Place in a pre heated oven. 160 C for 110 minutes.

7. 7. Test cake occasionally with a skewer towards end of cooking time.

8. 8. Do not over bake as it can dry out cake.

9. 9. When skewer comes out clean, remove cake from oven and let cool in tin.

10. 10. Turn out on cooling rack.

11. Tips.

12. You can make your own variety of dried fruit.

13. Apricot nectar can be substituted. Pineapple juice or pear juice is excellent.

14. Cake freezes well.

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Nutrient	Quantity
Total fats	1.9774 g
Protein	10.9847 g
Carbohydrates	153.4025 g
Energy	611.4693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.36 g
Water	1581.1517 g
Aspartic acid	0.92 g
Calcium, Ca	222.6837 mg
Lutein + zeaxanthin	105.3673 g
Fiber, total dietary	21.5157 g
Carotene, beta	5915.6222 g
Niacin	6.6568 mg
Vitamin A, RAE	496.7316 g
Arginine	0.35 g
Riboflavin	0.3954 mg
Glutamic acid	1.25 g
Sodium, Na	42.5787 mg
Total lipid (fat)	1.9774 g
Manganese, Mn	2.1308 mg
Proline	0.44 g
Fatty acids, total saturated 16:0	0.2776 g
Choline, total	99.5262 mg
Sugars, total	120.3868 g
Serine	0.47 g
Fatty acids, total saturated 18:0	0.0375 g
Vitamin B-6	0.9256 mg
Selenium, Se	2 g
Ash	5.1826 g
Fatty acids, total saturated 18:1 undifferentiated	0.376 g
Pantothenic acid	3.2125 mg
Phenylalanine	0.47 g
Copper, Cu	1.7794 mg
Thiamin	0.3177 mg
Methionine	0.01 g
Iron, Fe	6.26 mg
Carbohydrate, by difference	153.4025 g
Phosphorus, P	247.7361 mg
Folate, total	937.5262 g
Alanine	0.51 g
Valine	0.63 g
Fatty acids, total saturated 18:2 undifferentiated	0.3379 g
Glycine	0.41 g
Zinc, Zn	8.0774 mg
Isoleucine	0.44 g
Fatty acids, total polyunsaturated	0.6979 g
Leucine	0.77 g
Vitamin A, IU	9904.5277 IU
Folate, DFE	937.5262 g
Tryptophan	0.11 g
Vitamin C, total ascorbic acid	81.5157 mg
Tyrosine	0.32 g
Vitamin K (phylloquinone)	50.0315 g
Fatty acids, total saturated	0.3252 g
Histidine	0.15 g
Fatty acids, total monounsaturated	0.386 g
Threonine	0.4 g
Folate, food	937.5262 g
Cryptoxanthin, beta	52.6837 g
Vitamin E (alpha-tocopherol)	3.5331 mg
Magnesium, Mg	157.6312 mg
Lysine	0.39 g
Potassium, K	2107.991 mg
Fluoride, F	89.5622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Self raising flour	4 cups	0	0	0
fruit	1 kg	190	45.1	1.3
apricot nectar	2 cans	421.4693	108.3025	0.6774