Easy "Fresh" Salsa

1. Put all ingredients in a blender and chop until fairly smooth.

2. Store in a jar in the refrigerator for up to two weeks.

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Nutrient	Quantity
Total fats	0.0608 g
Protein	0.5252 g
Carbohydrates	3.8828 g
Energy	16.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	39.3324 g
Aspartic acid	0.0364 g
Calcium, Ca	11.88 mg
Lutein + zeaxanthin	36.2 g
Fiber, total dietary	0.792 g
Carotene, beta	157.6 g
Niacin	0.091 mg
Vitamin A, RAE	13.48 g
Arginine	0.0416 g
Riboflavin	0.0173 mg
Glutamic acid	0.1032 g
Stigmasterol	0.12 mg
Sodium, Na	3.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0608 g
Manganese, Mn	0.0686 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0141 g
Sucrose	0.396 g
Choline, total	2.952 mg
Sugars, total	1.7308 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.054 mg
Selenium, Se	0.236 g
Ash	0.1988 g
Fatty acids, total saturated 18:1 undifferentiated	0.0161 g
Pantothenic acid	0.072 mg
Phenylalanine	0.01 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0246 mg
Betaine	0.04 mg
Thiamin	0.0211 mg
Methionine	0.0008 g
Iron, Fe	0.1548 mg
Carbohydrate, by difference	3.8828 g
Phosphorus, P	13.52 mg
Folate, total	10.08 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0068 g
Glycine	0.01 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.088 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.0084 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	270.72 IU
Folate, DFE	10.08 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	4.04 mg
Phytosterols	6.2 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	12.56 g
Fatty acids, total saturated	0.0174 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0162 g
Threonine	0.0084 g
Folate, food	10.08 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.108 mg
Magnesium, Mg	5.04 mg
Lysine	0.0156 g
Potassium, K	79.24 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.25	16	3.736	0.04
Cumin powder	5 dashes	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	5 dashes	0	0	0
mexican tomato	2 cans	0	0	0
nacho jalapeno	5 slices	0	0	0