Easy "Light" French Toast

1. Preheat griddle or pan to med.

2. heat and spray w/ non-fat cooking spray.

3. Mix up first five ingr.

4. Dip the bread in the egg mixture and press on both sides w/ a fork.

5. Put the bread slices on the griddle and cook until golden brown on both sides.

6. Serve w/ toppings.

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Nutrient	Quantity
Total fats	4.7575 g
Protein	6.2825 g
Carbohydrates	0.8913 g
Energy	83.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	40.2834 g
Aspartic acid	0.6645 g
Calcium, Ca	28.462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.0553 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2325 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	71.378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7575 g
Manganese, Mn	0.0237 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1157 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.7163 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0861 mg
Selenium, Se	15.35 g
Ash	0.5409 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7058 g
Pantothenic acid	0.768 mg
Phenylalanine	0.34 g
Copper, Cu	0.039 mg
Betaine	0.15 mg
Thiamin	0.0205 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	0.88 mg
Carbohydrate, by difference	0.8913 g
Phosphorus, P	99.252 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7776 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6496 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9557 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5634 g
Alcohol, ethyl	1.4448 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8294 g
Threonine	0.278 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.504 mg
Lysine	0.456 g
Potassium, K	75.216 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Butter	0	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
White bread	6 pieces	0	0	0
Egg	1	71.5	0.36	4.755
vanilla	1 teaspoon	12.096	0.5313	0.0025
syrup	0	0	0	0
' n	4 cup	0	0	0