Easy Acorn Squash

1. Heat oven to 400 Cut acorn squash in half.

2. Scoop out seeds using an ice cream scoop, sharp spoon, or melon baller.

3. Spread butter on cut edges and insides of each half.

4. Place halves on baking sheet (lined with foil, if you wish).

5. Sprinkle sugar inside each half.

6. Scatter in each small amount of salt, greater amt.of pepper and desired herbs.

7. Bake for one hour.

8. (Freshly grated nutmeg and a pinch of cinnamon is nice. Thyme is nice with nutmeg or by itself.).

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Nutrient	Quantity
Total fats	14.4047 g
Protein	5.3579 g
Carbohydrates	7.9489 g
Energy	171.3608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	0.9179 g
Aspartic acid	0.4979 g
Calcium, Ca	126.6368 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	2.8264 g
Carotene, beta	0.4456 g
Niacin	1.7791 mg
Vitamin A, RAE	0.9388 g
Arginine	0.7927 g
Riboflavin	0.1533 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1936 g
Sodium, Na	22.2288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	14.4047 g
Manganese, Mn	0.4554 mg
Fructose	0.0003 g
Proline	0.2459 g
Fatty acids, total saturated 16:0	1.2884 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0162 mg
Sugars, total	0.0009 g
Serine	0.2919 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6062 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.007 g
Ash	1.5065 g
Fatty acids, total saturated 18:1 undifferentiated	5.37 g
Pantothenic acid	0.2102 mg
Phenylalanine	0.2838 g
Copper, Cu	0.4873 mg
Betaine	0.0128 mg
Thiamin	0.3851 mg
Methionine	0.1765 g
Iron, Fe	0.767 mg
Carbohydrate, by difference	7.9489 g
Phosphorus, P	225.8271 mg
Folate, total	29.4244 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.2802 g
Valine	0.2993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	6.1972 g
Glycine	0.3666 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.3937 mg
Isoleucine	0.2303 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.3131 g
Leucine	0.4107 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	20.8863 IU
Folate, DFE	29.4244 g
Tryptophan	0.1171 g
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.2245 g
Vitamin K (phylloquinone)	0.2353 g
Fatty acids, total saturated	2.0186 g
Histidine	0.1574 g
Fatty acids, total monounsaturated	5.4392 g
Threonine	0.2221 g
Folate, food	29.4244 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0015 mg
Magnesium, Mg	29.0458 mg
Lysine	0.1717 g
Potassium, K	126.1104 mg
Cystine	0.1082 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Sea salt	1 pinch	0	0	0
Cinnamon	0	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Nutmeg	0	0	0	0
thyme	0	0	0	0
dark brown sugar	2 teaspoons	0	0	0
acorn squash	1	0	0	0