Easy American Chop Suey

1. Saute diced green pepper and onion on low in frying pan till soft.

2. Combine with all other ingredients into a large pot and heat till hot throughout.

3. Top with grated cheese and enjoy!

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Nutrient	Quantity
Total fats	38.5898 g
Protein	36.7072 g
Carbohydrates	295.6594 g
Energy	1546.6589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8011 g
Water	1046.0848 g
Aspartic acid	3.059 g
Calcium, Ca	422.1454 mg
Lutein + zeaxanthin	819.0426 g
Fiber, total dietary	30.6902 g
Carotene, beta	1364.2755 g
Niacin	13.0177 mg
Vitamin A, RAE	213.2247 g
Arginine	2.0469 g
Riboflavin	1.0008 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.4853 g
Glutamic acid	8.3747 g
Sodium, Na	7487.8387 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6171 g
Total lipid (fat)	38.5898 g
Manganese, Mn	1.6107 mg
Fructose	6.8102 g
Proline	2.1571 g
Fatty acids, total saturated 16:0	8.6423 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	1.7615 g
Choline, total	35.3785 mg
Sugars, total	16.3815 g
Serine	1.4745 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	3.8001 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.6777 mg
Selenium, Se	54.2376 g
Ash	33.6499 g
Fatty acids, total saturated 18:1 undifferentiated	16.1808 g
Pantothenic acid	1.8576 mg
Phenylalanine	1.5162 g
Copper, Cu	1.1483 mg
Betaine	0.6794 mg
Thiamin	0.9351 mg
Methionine	0.6863 g
Iron, Fe	12.8296 mg
Carbohydrate, by difference	295.6594 g
Phosphorus, P	654.3334 mg
Folate, total	144.3931 g
Tocopherol, gamma	0.6344 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Lycopene	5747.7811 g
Alanine	1.4862 g
Cholesterol	99.7902 mg
Valine	1.6547 g
Fatty acids, total saturated 18:2 undifferentiated	4.0856 g
Glycine	1.4719 g
Carotene, alpha	257.2122 g
Glucose (dextrose)	7.7013 g
Fatty acids, total saturated 14:0	0.6328 g
Zinc, Zn	5.1792 mg
Isoleucine	1.4967 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0677 g
Fatty acids, total polyunsaturated	5.0024 g
Leucine	2.4447 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	4315.2562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	164.8048 g
Tryptophan	0.4379 g
Vitamin C, total ascorbic acid	220.3718 mg
Phytosterols	56.0922 mg
Folic acid	29.4835 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Tyrosine	1.0264 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	38.7837 g
Fatty acids, total saturated	13.3387 g
Histidine	0.8946 g
Fatty acids, total monounsaturated	19.213 g
Threonine	1.3037 g
Folate, food	117.1776 g
Cryptoxanthin, beta	10.535 g
Vitamin E (alpha-tocopherol)	2.0703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Magnesium, Mg	172.4299 mg
Lysine	2.041 g
Potassium, K	2311.0405 mg
Cystine	0.5028 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Macaroni	8 ounces	517.0947	26.3764	33.9287
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
green pepper	1	29.8	6.9136	0.2533
thyme	0.5 tablespoon	1.212	0.2934	0.0202
red pepper flake	0.5 tablespoon	0	0	0
spaghetti sauce	1 jar	0	0	0
hamburger	1.5 1/2	877.7023	234.5983	3.6741