Easy &Amp; Delicious Mexican Dip

1. layer can of refried beans on bottom of 13x9 serving dish.

2. top with layer of hormel chili.

3. mix mayo, sour cream & taco seasoning together and layer on top of chili.

4. layer shredded cheese, followed by tomatoes & green onions.

5. chill until ready to serve. Great with tortilla chips, pita chips, or crackers!

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Nutrient	Quantity
Total fats	139.1763 g
Protein	20.2214 g
Carbohydrates	31.5287 g
Energy	1417.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3792 g
Water	784.3727 g
Aspartic acid	2.4409 g
Calcium, Ca	303.7966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	374.42 g
Fiber, total dietary	2.952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	1231.64 g
Niacin	9.7535 mg
Vitamin A, RAE	407.08 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9498 g
Riboflavin	1.1228 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	4.0206 g
Sodium, Na	1956.1517 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7552 g
Total lipid (fat)	139.1763 g
Manganese, Mn	0.8332 mg
Fructose	3.3702 g
Proline	1.2161 g
Fatty acids, total saturated 16:0	22.2346 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	81.522 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.3128 g
Serine	1.1212 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.0979 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.5302 mg
Selenium, Se	15.5012 g
Ash	8.5383 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.8491 g
Pantothenic acid	2.4543 mg
Phenylalanine	1.0123 g
Copper, Cu	0.6692 mg
Betaine	1.626 mg
Thiamin	1.1763 mg
Retinol	289.9 g
Methionine	0.3156 g
Iron, Fe	3.0597 mg
Carbohydrate, by difference	31.5287 g
Phosphorus, P	370.709 mg
Folate, total	213.4586 g
Tocopherol, gamma	0.9852 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	6329.58 g
Alanine	0.8132 g
Cholesterol	212.26 mg
Valine	1.0887 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.5409 g
Glycine	0.6187 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Fatty acids, total saturated 14:0	3.7769 g
Zinc, Zn	2.443 mg
Isoleucine	0.9323 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	12.0995 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0706 mg
Vitamin A, IU	3245.1972 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	213.4586 g
Tryptophan	0.2328 g
Vitamin C, total ascorbic acid	142.5306 mg
Phytosterols	17.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.7812 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	147.468 g
Fatty acids, total saturated	36.0479 g
Histidine	0.5715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.2875 g
Threonine	0.8785 g
Folate, food	213.4586 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	7.2832 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	112.631 mg
Lysine	1.3582 g
Potassium, K	1458.3021 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2212 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	1 cup	837.52	0	92.8
Tomato	2	44.28	9.5694	0.492
Green Onion	1	0	0	0
bean	1 can	80	11.3103	1.3793
taco seasoning mix	1 package	0	0	0
sharp cheddar	2 cups	0	0	0
hormel chili without bean	1 can	0	0	0