Easy &Amp; Tasty Chicken Tortilla Soup

1. Combine all soup ingredients in a large pot.

2. Turn to high heat and bring to a boil.

3. Reduce heat and simmer for 4-5 hours, stirring occasionally.

4. Top individual servings with all or some of the suggested toppings (I think the lime juice is what really makes this soup sing!).

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Nutrient	Quantity
Total fats	58.6901 g
Protein	182.7303 g
Carbohydrates	239.832 g
Energy	2186.9418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7466 g
Water	3064.419 g
Aspartic acid	17.3757 g
Calcium, Ca	912.7847 mg
Lutein + zeaxanthin	1412.2742 g
Fiber, total dietary	79.9051 g
Fatty acids, total saturated 22:0	0.0111 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	11644.0082 g
Niacin	62.9654 mg
Vitamin A, RAE	1286.9153 g
Arginine	10.5023 g
Riboflavin	1.6568 mg
Tocopherol, beta	0.0395 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0441 g
Fatty acids, total saturated 20:1	0.5076 g
Glutamic acid	26.0742 g
Stigmasterol	0.24 mg
Sodium, Na	1280.5236 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7965 g
Total lipid (fat)	58.6901 g
Manganese, Mn	3.6445 mg
Fructose	5.9026 g
Proline	7.742 g
Fatty acids, total saturated 16:0	11.4776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6821 g
Sucrose	7.5005 g
Choline, total	407.5729 mg
Sugars, total	30.1521 g
Serine	7.2984 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	2.9594 g
Fatty acids, total saturated 20:4 undifferentiated	0.2282 g
Vitamin B-6	4.4248 mg
Selenium, Se	97.5119 g
Ash	22.9843 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6443 g
Pantothenic acid	7.4838 mg
Phenylalanine	7.6878 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.8809 mg
Betaine	40.7044 mg
Thiamin	2.327 mg
Retinol	113.6623 g
Methionine	3.6974 g
Iron, Fe	33.9195 mg
Carbohydrate, by difference	239.832 g
Phosphorus, P	2284.2746 mg
Folate, total	1252.4831 g
Tocopherol, gamma	0.6866 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	2.1305 g
Alanine	8.8276 g
Cholesterol	304.6995 mg
Valine	8.5558 g
Fatty acids, total saturated 18:2 undifferentiated	10.9066 g
Glycine	8.5049 g
Carotene, alpha	4565.0538 g
Glucose (dextrose)	9.0506 g
Fatty acids, total saturated 14:0	0.4176 g
Zinc, Zn	12.9043 mg
Isoleucine	8.1139 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0507 g
Fatty acids, total polyunsaturated	12.2895 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	13.0271 g
Tocotrienol, alpha	0.2035 mg
Vitamin A, IU	23898.9536 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1252.4831 g
Tryptophan	1.9462 g
Vitamin C, total ascorbic acid	51.6471 mg
Phytosterols	44.107 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.7308 g
Fatty acids, total saturated 20:0	0.0405 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	10.0954 g
Tyrosine	5.2585 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	53.2294 g
Fatty acids, total saturated	15.3617 g
Histidine	4.918 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	26.2116 g
Threonine	7.2481 g
Folate, food	1252.4831 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	330.1612 g
Vitamin E (alpha-tocopherol)	5.3316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	713.5518 mg
Lysine	12.8446 g
Potassium, K	6819.1697 mg
Cystine	2.1314 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	0.5 tablespoon	59.67	0	6.75
Chicken breast	1	780.1798	0	41.9573
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Cheese	0	0	0	0
Corn	1 cup	124.7	27.115	1.9575
Water	8 cups	0	0	0
Tomato Sauce	0.5 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 dash	0	0	0
chicken stock	2 cups	172.8	16.944	5.76
garlic salt	1 teaspoon	0	0	0
tortilla chip	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
squash	1 squash	0	0	0
southwest seasoning	0	0	0	0
tomato basil oregano garlic	1 cup	0	0	0