Easy And Delicious Beef And Sauce

1. Combine all ingredients in a large pot or saucepan and stir together.

2. Bring to a boil over medium heat.

3. Cover, reduce heat to low, and simmer for about 2 hours.

4. Serve over mashed potatoes, noodles, boiled potatoes, or rice.

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Nutrient	Quantity
Total fats	61.6672 g
Protein	36.8021 g
Carbohydrates	90.6025 g
Energy	1071.3332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2334 g
Water	1275.3157 g
Aspartic acid	2.6365 g
Calcium, Ca	148.1164 mg
Lutein + zeaxanthin	30.7861 g
Fiber, total dietary	12.344 g
Carotene, beta	723.2952 g
Niacin	7.5447 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	74.998 g
Arginine	1.4006 g
Riboflavin	0.3693 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2449 g
Glutamic acid	4.8531 g
Sodium, Na	4629.724 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5454 g
Total lipid (fat)	61.6672 g
Manganese, Mn	0.659 mg
Fructose	6.9514 g
Proline	1.4293 g
Fatty acids, total saturated 16:0	8.3937 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.266 g
Choline, total	107.7427 mg
Sugars, total	24.5809 g
Serine	1.0752 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	4.5829 g
Vitamin B-6	0.6682 mg
Selenium, Se	32.8935 g
Ash	15.2162 g
Fatty acids, total saturated 18:1 undifferentiated	14.6368 g
Pantothenic acid	0.8613 mg
Phenylalanine	1.0138 g
Copper, Cu	1.0263 mg
Betaine	12.2982 mg
Thiamin	0.5094 mg
Methionine	0.6176 g
Iron, Fe	17.499 mg
Carbohydrate, by difference	90.6025 g
Phosphorus, P	308.6145 mg
Folate, total	95.6322 g
Tocopherol, gamma	0.1057 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	190.624 g
Alanine	1.6579 g
Cholesterol	103.3232 mg
Valine	1.2589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.379 g
Glycine	1.7291 g
Carotene, alpha	360.6754 g
Glucose (dextrose)	11.291 g
Fatty acids, total saturated 14:0	1.1506 g
Zinc, Zn	6.9313 mg
Isoleucine	1.0221 g
Fatty acids, total saturated 12:0	0.0685 g
Fatty acids, total polyunsaturated	13.7236 g
Fatty acids, total saturated 14:1	0.3811 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	1.8682 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1520.9535 IU
Folate, DFE	95.6322 g
Tryptophan	0.1404 g
Vitamin C, total ascorbic acid	6.6347 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0476 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	36.9451 g
Tyrosine	0.5792 g
Vitamin B-12	3.4054 g
Vitamin K (phylloquinone)	43.2274 g
Fatty acids, total saturated	17.8821 g
Histidine	0.7085 g
Fatty acids, total monounsaturated	26.3059 g
Threonine	1.079 g
Folate, food	95.6322 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	20.5555 g
Vitamin E (alpha-tocopherol)	1.8479 mg
Magnesium, Mg	71.7743 mg
Lysine	1.6439 g
Potassium, K	1605.2412 mg
Cystine	0.2769 g
Fluoride, F	386.0666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	0.25 cup	56.1	10.8566	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
onion soup mix	1 envelope	0	0	0
beef bouillon cube	1	0.35	0.002	0.011
cream mushroom soup	1 can	330.9145	23.982	23.982