Easy And Delicious Chicken Tortilla Soup !

1. In blender combine undrained tomatoes, onion, garlic, cilantro, and sugar. Cover and blend till nearly smooth.

2. Put mixture into a large pot with chicken broth, chicken and drained peppers.

3. Bring to boiling; cover and simmer for 20 minutes.

4. Serve hot with crunched tortilla chips in a bowl with cheese and sour cream .

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Nutrient	Quantity
Total fats	85.7615 g
Protein	240.7061 g
Carbohydrates	73.493 g
Energy	2050.8686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8022 g
Water	3327.3903 g
Aspartic acid	14.3498 g
Calcium, Ca	326.5532 mg
Lutein + zeaxanthin	2145.6663 g
Fiber, total dietary	15.9862 g
Carotene, beta	3138.8986 g
Niacin	117.4715 mg
Vitamin A, RAE	448.9285 g
Arginine	9.1544 g
Riboflavin	1.7686 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.882 g
Glutamic acid	24.1766 g
Stigmasterol	0.12 mg
Sodium, Na	12992.6707 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6161 g
Total lipid (fat)	85.7615 g
Manganese, Mn	5.4505 mg
Fructose	13.3584 g
Proline	6.687 g
Fatty acids, total saturated 16:0	18.2768 g
Sucrose	6.6457 g
Choline, total	711.6556 mg
Sugars, total	41.2532 g
Serine	5.3564 g
Fatty acids, total saturated 18:0	4.9627 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	5.5862 mg
Selenium, Se	160.1486 g
Ash	48.6097 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	29.6348 g
Pantothenic acid	7.3491 mg
Phenylalanine	6.1318 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.9202 mg
Betaine	60.9415 mg
Thiamin	1.0522 mg
Retinol	163.2934 g
Methionine	3.8928 g
Iron, Fe	16.4912 mg
Carbohydrate, by difference	73.493 g
Phosphorus, P	2641.424 mg
Folate, total	254.1336 g
Tocopherol, gamma	0.9525 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	11670.9191 g
Alanine	8.3956 g
Cholesterol	455.6092 mg
Valine	7.2185 g
Fatty acids, total saturated 18:2 undifferentiated	16.501 g
Glycine	8.6175 g
Carotene, alpha	554.8221 g
Glucose (dextrose)	14.0836 g
Fatty acids, total saturated 14:0	0.7523 g
Zinc, Zn	11.1293 mg
Isoleucine	7.4454 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	18.4573 g
Leucine	10.7539 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	6294.5536 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	254.1336 g
Tryptophan	1.7165 g
Vitamin C, total ascorbic acid	439.75 mg
Phytosterols	96.7747 mg
Tyrosine	4.7942 g
Vitamin B-12	6.3453 g
Vitamin K (phylloquinone)	82.4396 g
Fatty acids, total saturated	24.8059 g
Histidine	4.3837 g
Fatty acids, total monounsaturated	35.6748 g
Threonine	6.232 g
Folate, food	254.1336 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	39.8314 g
Vitamin E (alpha-tocopherol)	6.2984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	322.8036 mg
Lysine	12.0985 g
Potassium, K	7048.6292 mg
Cystine	1.9659 g
Fluoride, F	21.2644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Cream	0	0	0	0
Chicken breast	1.5 1/2	1170.2697	0	62.936
Onion	1	64	14.944	0.16
Tomato	16 ounces	81.6465	17.6447	0.9072
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
green pepper	16 ounces	90.7184	21.0467	0.7711
chicken broth	8 cups	624.96	15.12	20.9664
tortilla chip	0	0	0	0
monterey jack cheese	0	0	0	0