Easy And Delicious Guacamole

1. Put avocados, chili pepper, lime juice, coriander in food processor and process.

2. Remove seeds from tomato and cut flesh in very small bits, stir in the avocado mixture.

3. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.2374 g
Protein	1.0296 g
Carbohydrates	4.1088 g
Energy	19.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	96.1406 g
Aspartic acid	0.1317 g
Calcium, Ca	14.8975 mg
Lutein + zeaxanthin	203.2862 g
Fiber, total dietary	1.3629 g
Carotene, beta	739.6775 g
Niacin	0.6685 mg
Vitamin A, RAE	66.68 g
Arginine	0.0221 g
Riboflavin	0.033 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.4004 g
Stigmasterol	0.24 mg
Sodium, Na	8.5112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.2374 g
Manganese, Mn	0.1436 mg
Fructose	1.2467 g
Proline	0.0163 g
Fatty acids, total saturated 16:0	0.0202 g
Choline, total	7.4616 mg
Sugars, total	2.6285 g
Serine	0.0262 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.1005 mg
Selenium, Se	0.0876 g
Ash	0.5998 g
Fatty acids, total saturated 18:1 undifferentiated	0.0499 g
Pantothenic acid	0.1329 mg
Phenylalanine	0.0265 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0757 mg
Betaine	0.091 mg
Thiamin	0.0414 mg
Methionine	0.0063 g
Iron, Fe	0.4195 mg
Carbohydrate, by difference	4.1088 g
Phosphorus, P	27.0238 mg
Folate, total	19.3288 g
Tocopherol, gamma	0.1092 mg
Lycopene	2341.43 g
Alanine	0.0272 g
Valine	0.019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0831 g
Glycine	0.0196 g
Carotene, alpha	95.915 g
Glucose (dextrose)	1.1375 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.2028 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	0.0862 g
Leucine	0.0261 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	1327.62 IU
Folate, DFE	19.3288 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	19.1176 mg
Phytosterols	6.77 mg
Tyrosine	0.014 g
Vitamin K (phylloquinone)	32.4265 g
Fatty acids, total saturated	0.0279 g
Histidine	0.014 g
Fatty acids, total monounsaturated	0.051 g
Threonine	0.0269 g
Folate, food	19.3288 g
Cryptoxanthin, beta	17.41 g
Vitamin E (alpha-tocopherol)	0.713 mg
Magnesium, Mg	12.8088 mg
Lysine	0.0274 g
Potassium, K	267.4125 mg
Cystine	0.0094 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	3	0	0	0
Tomato	1	16.38	3.5399	0.182
Coriander	0.5 cup	1.84	0.2936	0.0416
red chili pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
lime	0.5	0	0	0