Easy And Delicious Mexican Rice

1. Coat bottom of large nonstick skillet with oil and add rice. Saute rice on medium high heat until it turns opaque.

2. Add picante sauce/salsa, broth, cumin, and taco seasoning.

3. Turn heat to low, cover, and let simmer for 20-25 minutes, depending on the rice.

4. Uncover and let rest for 5 minutes.

5. Fluff with a fork and serve.

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Nutrient	Quantity
Total fats	5.4131 g
Protein	31.0492 g
Carbohydrates	178.0712 g
Energy	896.9655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0988 g
Water	538.227 g
Aspartic acid	1.211 g
Calcium, Ca	141.78 mg
Lutein + zeaxanthin	543.84 g
Fiber, total dietary	8.5536 g
Carotene, beta	740.46 g
Niacin	19.7069 mg
Vitamin A, RAE	61.72 g
Arginine	1.0745 g
Riboflavin	0.3269 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.0369 g
Glutamic acid	2.5116 g
Sodium, Na	4057.5683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1933 g
Total lipid (fat)	5.4131 g
Manganese, Mn	3.1462 mg
Fructose	5.512 g
Proline	0.6064 g
Fatty acids, total saturated 16:0	1.0521 g
Sucrose	0.65 g
Choline, total	62.691 mg
Sugars, total	12.024 g
Serine	0.6767 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.2251 g
Vitamin B-6	0.804 mg
Selenium, Se	38.956 g
Ash	14.5146 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9913 g
Pantothenic acid	3.2563 mg
Phenylalanine	0.6883 g
Copper, Cu	0.7171 mg
Thiamin	1.25 mg
Methionine	0.3022 g
Iron, Fe	13.1431 mg
Carbohydrate, by difference	178.0712 g
Phosphorus, P	494.37 mg
Folate, total	473.35 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.7468 g
Cholesterol	3.05 mg
Valine	0.7859 g
Fatty acids, total saturated 18:2 undifferentiated	1.1451 g
Glycine	0.587 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	3.484 mg
Isoleucine	0.5558 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.2744 g
Leucine	1.0647 g
Vitamin A, IU	1396.756 IU
Folate, DFE	775.6 g
Tryptophan	0.1502 g
Vitamin C, total ascorbic acid	5.171 mg
Phytosterols	2.04 mg
Folic acid	432.9 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.431 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	11.342 g
Fatty acids, total saturated	1.3542 g
Histidine	0.3022 g
Fatty acids, total monounsaturated	2.2545 g
Threonine	0.4602 g
Folate, food	40.45 g
Vitamin E (alpha-tocopherol)	3.6729 mg
Magnesium, Mg	124.33 mg
Lysine	0.466 g
Potassium, K	1497.59 mg
Cystine	0.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Oil	2	0	0	0
cumin	0.5 tablespoon	11.25	1.3272	0.6681
chicken broth	1 can	94.55	2.2875	3.172
salsa	1 cup	75.4	17.264	0.442
taco seasoning	0.5 tablespoon	13.7655	2.4795	0