Easy And Delicious Spinach And Artichoke Dip

1. Blend all the ingredients together.

2. Microwave on med high heat until cheese is soft and blended well into the spinach mixture.

3. You can also bake it at 350 for 20-25 mins, stirring a couple of times while it bakes.

4. Serve warm with nachos.

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Nutrient	Quantity
Total fats	47.975 g
Protein	6.0461 g
Carbohydrates	31.4147 g
Energy	567.092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1708 g
Water	270.4372 g
Aspartic acid	0.6163 g
Calcium, Ca	245.048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.648 g
Fiber, total dietary	2.4908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.64 g
Niacin	0.2335 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2869 g
Riboflavin	0.3895 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.5704 g
Sodium, Na	1080.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	47.975 g
Manganese, Mn	0.0813 mg
Proline	0.7158 g
Fatty acids, total saturated 16:0	11.8566 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.8096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	21.055 g
Serine	0.4446 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	4.2136 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1289 mg
Selenium, Se	8.9076 g
Ash	3.647 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.497 g
Pantothenic acid	1.1023 mg
Phenylalanine	0.3662 g
Copper, Cu	0.0498 mg
Betaine	1.38 mg
Thiamin	0.0516 mg
Retinol	278.3 g
Methionine	0.1815 g
Iron, Fe	0.3622 mg
Carbohydrate, by difference	31.4147 g
Phosphorus, P	185.484 mg
Folate, total	13.884 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2705 g
Cholesterol	147.22 mg
Valine	0.4566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.4968 g
Glycine	0.1804 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	0.7915 mg
Isoleucine	0.381 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.847 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7492 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1116.672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	13.884 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	2.9436 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3519 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.4976 g
Fatty acids, total saturated	24.0925 g
Histidine	0.2148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5665 g
Threonine	0.331 g
Folate, food	13.884 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.8762 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	23.7 mg
Lysine	0.6401 g
Potassium, K	361.448 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	1 cup	455.4	10.649	44.505
Spinach	2 packages	0	0	0
artichoke heart	2 cans	0	0	0
alfredo sauce	1 cup	0	0	0
miracle whip	0.5 cup	107.52	19.84	3.456