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Easy And Fast Fruit 'N Cream Waffles
05 October 2021
admin
10000 Views
1. Toast Waffles. 2. Cover with a layer of cream cheese. 3. Add a layer of fruit. 4. Sprinkle with Brown Sugar. 5. Cover completely with whipped cream. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
24.3243 g
Protein
6.0494 g
Carbohydrates
11.8049 g
Energy
285.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3419 g
Water
49.8749 g
Calcium, Ca
67.8555 mg
Carotene, beta
16.1595 g
Niacin
0.8179 mg
Vitamin A, RAE
256.851 g
Riboflavin
0.1616 mg
Sodium, Na
373.338 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6838 g
Total lipid (fat)
24.3243 g
Manganese, Mn
0.0058 mg
Fructose
0.0999 g
Fatty acids, total saturated 16:0
7.3526 g
Fatty acids, total saturated 8:0
0.2373 g
Sucrose
8.5104 g
Choline, total
23.3406 mg
Sugars, total
11.7086 g
Fatty acids, total saturated 10:0
0.4678 g
Fatty acids, total saturated 18:0
2.8186 g
Vitamin B-6
0.0377 mg
Selenium, Se
2.4044 g
Ash
1.9967 g
Vitamin D
17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated
5.8463 g
Pantothenic acid
0.0119 mg
Copper, Cu
0.017 mg
Betaine
0.009 mg
Thiamin
0.017 mg
Retinol
255.15 g
Iron, Fe
1.025 mg
Carbohydrate, by difference
11.8049 g
Phosphorus, P
77.7555 mg
Folate, total
10.296 g
Fatty acids, total saturated 4:0
0.6974 g
Cholesterol
76.545 mg
Fatty acids, total saturated 18:2 undifferentiated
0.5375 g
Glucose (dextrose)
0.1215 g
Fatty acids, total saturated 14:0
2.5115 g
Zinc, Zn
0.4365 mg
Fatty acids, total saturated 12:0
0.3206 g
Fatty acids, total polyunsaturated
0.8786 g
Vitamin A, IU
876.8655 IU
Folate, DFE
10.296 g
Fatty acids, total saturated 6:0
0.2024 g
Vitamin B-12
0.3402 g
Vitamin K (phylloquinone)
2.0412 g
Fatty acids, total saturated
15.326 g
Fatty acids, total monounsaturated
6.8644 g
Folate, food
10.296 g
Vitamin D (D2 + D3)
0.4253 g
Vitamin D3 (cholecalciferol)
0.4253 g
Vitamin E (alpha-tocopherol)
0.6549 mg
Magnesium, Mg
5.913 mg
Potassium, K
107.226 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream cheese
3 ounces
250.8975
2.9768
24.3243
Cream
0
0
0
0
Brown sugar
1 tablespoon
34.2
8.8281
0
waffle
8
0
0
0
peach fruit
14 ounces
0
0
0
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