Easy And Healthy Low Cal Corn On The Cob

1. Pour water in a pressure cooker (enough to boil the corn).

2. Add red chilli powder, turmeric powder and salt to the water.

3. Stir.

4. Add the corn on the cob.

5. Tightly close the cooker with its lid.

6. Boil the corn on high flame till it's cooked completely (upto 6 whistles).

7. This takes 10-12 minutes.

8. Open the cooker.

9. Carefully, remove the corn.

10. Wrap in individual foils.

11. Serve immediately along with a lemon each if desired to brush the coat of the corn before eating.

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Nutrient	Quantity
Total fats	0.0397 g
Protein	0.1458 g
Carbohydrates	1.2349 g
Energy	3.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	11.7898 g
Calcium, Ca	3.445 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	0.371 g
Carotene, beta	0.3975 g
Niacin	0.0132 mg
Vitamin A, RAE	0.1325 g
Riboflavin	0.0026 mg
Sodium, Na	0.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0397 g
Manganese, Mn	0.004 mg
Fatty acids, total saturated 16:0	0.0046 g
Choline, total	0.6757 mg
Sugars, total	0.3312 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0106 mg
Selenium, Se	0.053 g
Ash	0.0397 g
Fatty acids, total saturated 18:1 undifferentiated	0.0013 g
Pantothenic acid	0.0252 mg
Copper, Cu	0.0049 mg
Thiamin	0.0053 mg
Iron, Fe	0.0795 mg
Carbohydrate, by difference	1.2349 g
Phosphorus, P	2.12 mg
Folate, total	1.4575 g
Fatty acids, total saturated 18:2 undifferentiated	0.0083 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0079 mg
Fatty acids, total polyunsaturated	0.0118 g
Vitamin A, IU	2.915 IU
Folate, DFE	1.4575 g
Vitamin C, total ascorbic acid	7.0225 mg
Fatty acids, total saturated	0.0052 g
Fatty acids, total monounsaturated	0.0015 g
Folate, food	1.4575 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	0.0199 mg
Magnesium, Mg	1.06 mg
Potassium, K	18.285 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Salt	1 teaspoon	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Water	0	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
corn cob	3	0	0	0