Easy And Healthy Mock Sour Cream Substitute

1. Blend skim milk and cottage cheese together until smooth and creamy.

2. If you want to use this as a dip you could add herbs such as dill.

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Nutrient	Quantity
Total fats	23.334 g
Protein	24.726 g
Carbohydrates	10.422 g
Energy	343.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0357 g
Water	208.131 g
Aspartic acid	2.0349 g
Calcium, Ca	183.9 mg
Fiber, total dietary	1.32 g
Carotene, beta	25.2 g
Niacin	0.6639 mg
Vitamin A, RAE	77.7 g
Arginine	1.2693 g
Riboflavin	0.3423 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Glutamic acid	5.7807 g
Sodium, Na	773.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0987 g
Total lipid (fat)	23.334 g
Manganese, Mn	0.5538 mg
Proline	2.6379 g
Fatty acids, total saturated 16:0	2.8464 g
Fatty acids, total saturated 8:0	1.0503 g
Choline, total	43.74 mg
Sugars, total	7.611 g
Serine	1.4127 g
Fatty acids, total saturated 10:0	0.9306 g
Fatty acids, total saturated 18:0	1.4649 g
Vitamin B-6	0.1164 mg
Selenium, Se	24.09 g
Ash	3.393 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	2.1078 g
Pantothenic acid	1.2795 mg
Phenylalanine	1.2813 g
Copper, Cu	0.2205 mg
Betaine	1.47 mg
Thiamin	0.0723 mg
Retinol	75.6 g
Methionine	0.5907 g
Iron, Fe	1.131 mg
Carbohydrate, by difference	10.422 g
Phosphorus, P	393.9 mg
Folate, total	34.8 g
Fatty acids, total saturated 4:0	0.2289 g
Alanine	0.8766 g
Cholesterol	35.7 mg
Valine	1.6542 g
Fatty acids, total saturated 18:2 undifferentiated	0.3771 g
Glycine	0.531 g
Fatty acids, total saturated 14:0	3.0579 g
Zinc, Zn	1.242 mg
Isoleucine	1.2951 g
Fatty acids, total saturated 12:0	6.4926 g
Fatty acids, total polyunsaturated	0.4149 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	2.4456 g
Vitamin A, IU	294 IU
Folate, DFE	34.8 g
Tryptophan	0.3249 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.1341 g
Lactose	5.607 g
Tyrosine	1.311 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	16.2918 g
Histidine	0.7164 g
Fatty acids, total monounsaturated	2.2422 g
Threonine	1.0998 g
Folate, food	34.8 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.258 mg
Magnesium, Mg	39 mg
Lysine	2.022 g
Potassium, K	376.2 mg
Cystine	0.1656 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Cottage cheese	1 cup	205.8	7.098	9.03
Oregano	0	0	0	0
Basil	0	0	0	0
dill	0	0	0	0