Easy And Quick Ground Beef And Salsa Chili

1. In a large saucepan, cook the ground beef with onion, garlic, jalapeno and green pepper (if using) .

2. Stir in tomato juice, salsa, beans, undrained tomatoes, tomato soup and chili seasoning mix; mix well to combine and bring to a boil.

3. Simmer, covered for about 40-45 minutes (can cook longer if desired).

4. Serve in bowls and top with grated cheese and onions.

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Nutrient	Quantity
Total fats	23.8508 g
Protein	238.5998 g
Carbohydrates	254.8707 g
Energy	2129.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3961 g
Water	2023.529 g
Aspartic acid	9.2582 g
Calcium, Ca	787.7332 mg
Lutein + zeaxanthin	663.3507 g
Fiber, total dietary	78.73 g
Carotene, beta	2953.8832 g
Niacin	58.8549 mg
Vitamin A, RAE	251.4631 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	4.5185 g
Riboflavin	2.35 mg
Tocopherol, beta	0.1093 mg
Fatty acids, total polyunsaturated 15:0	0.0857 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1567 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	13.7418 g
Sodium, Na	2589.1733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.476 g
Total lipid (fat)	23.8508 g
Manganese, Mn	3.8988 mg
Fructose	16.4761 g
Proline	2.9883 g
Fatty acids, total saturated 16:0	4.2098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5193 g
Sucrose	1.485 g
Choline, total	528.1486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	58.6384 g
Serine	3.8879 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	2.457 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	6.5723 mg
Selenium, Se	159.7315 g
Ash	40.8716 g
Fatty acids, total saturated 18:1 undifferentiated	6.3155 g
Pantothenic acid	6.9973 mg
Phenylalanine	3.8785 g
Copper, Cu	4.04 mg
Betaine	51.8301 mg
Thiamin	2.9922 mg
Methionine	1.0584 g
Iron, Fe	44.1617 mg
Carbohydrate, by difference	254.8707 g
Phosphorus, P	2823.0801 mg
Folate, total	1422.7154 g
Tocopherol, gamma	0.2187 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	98803.1333 g
Alanine	3.0515 g
Cholesterol	381.3471 mg
Valine	3.6973 g
Fatty acids, total saturated 18:2 undifferentiated	0.9725 g
Glycine	2.8192 g
Glucose (dextrose)	16.6215 g
Fatty acids, total saturated 14:0	0.4317 g
Zinc, Zn	33.1388 mg
Isoleucine	3.1316 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	1.457 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	5.607 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5695.0896 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	1422.7154 g
Tryptophan	0.8675 g
Vitamin C, total ascorbic acid	819.3957 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	5.6239 g
Fatty acids, total saturated 20:0	0.0204 g
Tyrosine	2.0151 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	32.0108 g
Fatty acids, total saturated	8.1445 g
Histidine	2.0058 g
Fatty acids, total monounsaturated	6.8935 g
Threonine	3.0646 g
Folate, food	1422.7154 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin E (alpha-tocopherol)	5.0314 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	735.1697 mg
Lysine	4.8864 g
Potassium, K	9061.5348 mg
Cystine	0.8081 g
Fluoride, F	77.0889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Tomato juice	3 cups	123.93	25.7337	2.1141
green bell pepper	1	0	0	0
jalapeno pepper	1	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5 1/2	795.6018	0	18.292
chili seasoning mix	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
chunky salsa	1 jar	0	0	0