Easy (And Tasty) Meatloaf

1. Heat oven to 350 degrees.

2. In 8 by 4 inch loaf pan, combine first 3 ingredients; mix well (mixture will be very moist) Press evenly in pan.

3. Combine brown sugar, mustard, and ketchup in a small bowl. (We seem to double -- or triple the topping- It is so good!) Spoon over mixture.

4. Bake for 45 minutes.

5. Using spatulas, lift meat loaf from pan to a serving plate. (Because it will be in lots of liquid, mostly water if using lean ground beef).

6. Enjoy!

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Nutrient	Quantity
Total fats	143.5284 g
Protein	96.3826 g
Carbohydrates	37.6447 g
Energy	1794.4152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3223 g
Water	549.1066 g
Aspartic acid	0.806 g
Calcium, Ca	128.284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	43.5167 g
Fiber, total dietary	7.9533 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	20.8833 g
Niacin	24.6178 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1.7617 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.3529 g
Riboflavin	0.6998 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	1.8855 g
Sodium, Na	367.6895 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	143.5284 g
Manganese, Mn	3.3529 mg
Fructose	0.1998 g
Proline	0.3418 g
Fatty acids, total saturated 16:0	19.7323 g
Fatty acids, total saturated 8:0	6.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	17.0208 g
Choline, total	336.7261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	29.497 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7975 g
Fatty acids, total saturated 18:0	13.4213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7385 mg
Selenium, Se	86.9455 g
Ash	10.444 g
Fatty acids, total saturated 18:1 undifferentiated	23.4391 g
Pantothenic acid	3.2974 mg
Phenylalanine	0.4174 g
Copper, Cu	1.2533 mg
Betaine	36.3054 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3168 mg
Methionine	0.1547 g
Iron, Fe	15.0744 mg
Carbohydrate, by difference	37.6447 g
Phosphorus, P	1155.0044 mg
Folate, total	85.1068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.421 g
Cholesterol	281.2276 mg
Valine	0.5001 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8716 g
Glycine	0.3886 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	16.591 g
Zinc, Zn	23.0576 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0954 g
Fatty acids, total polyunsaturated	3.3526 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.6117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	35.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	85.1068 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	10.8917 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	8.3535 g
Fatty acids, total saturated	100.2653 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	25.4222 g
Threonine	0.2987 g
Folate, food	85.1068 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	2.1507 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	221.3094 mg
Lysine	0.3634 g
Potassium, K	2285.6303 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Brown sugar	2 tablespoons	68.4	17.6562	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	2 tablespoons	0	0	0
onion soup mix	2 tablespoons	0	0	0
beef	1 lb	898.114	0	57.7424