Easy And Tasty Mexican Layer Dip

1. Take a 9 x 9 square dish (glass or plastic) and spread the bottom of the dish with the cream cheese making the first layer.

2. Pour chili on top of the creams cheese and spread to make the second layer.

3. Chop onions and scatter on top of the chili.

4. Scatter black olives on top of the chili.

5. Scatter the Pepper Jack cheese on top of everything.

6. Microwave on high for 8-10 minutes. The dip is done when the bottom is warm.

7. Serve with Tortilla chips.

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Nutrient	Quantity
Total fats	1.8665 g
Protein	60.5978 g
Carbohydrates	21.2744 g
Energy	342.1217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0594 g
Water	419.733 g
Aspartic acid	0.6432 g
Calcium, Ca	374.8131 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1508.9955 g
Niacin	5.2531 mg
Vitamin A, RAE	217.6837 g
Arginine	0.2159 g
Riboflavin	0.6274 mg
Glutamic acid	0.5937 g
Sodium, Na	208.4088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	1.8665 g
Manganese, Mn	0.533 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	0.2887 g
Choline, total	209.1292 mg
Sugars, total	11.4693 g
Serine	0.1799 g
Fatty acids, total saturated 18:0	0.1059 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.9652 mg
Selenium, Se	48.7244 g
Ash	4.7493 g
Fatty acids, total saturated 18:1 undifferentiated	0.2315 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	1.0996 mg
Thiamin	0.5424 mg
Retinol	85 g
Methionine	0.054 g
Iron, Fe	6.6654 mg
Carbohydrate, by difference	21.2744 g
Phosphorus, P	613.4483 mg
Folate, total	94.2241 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.1844 g
Cholesterol	141.6667 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.3274 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	3.508 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	0.7268 g
Leucine	0.2361 g
Vitamin A, IU	2934.7576 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	94.2241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Tyrosine	0.0945 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	32.4422 g
Fatty acids, total saturated	0.407 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	0.274 g
Threonine	0.1664 g
Folate, food	94.2241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.9684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	112.8886 mg
Lysine	0.2001 g
Potassium, K	1416.2844 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Onion	1 bunch	0	0	0
black olive	1 can	252.1667	0	1.4167
tortilla chip	0	0	0	0
chili	1 can	89.955	21.2744	0.4498
monterey jack pepper cheese	10 ounces	252.1667	0	1.4167