Easy Apple Gingerbread Pudding

1. Peel and slice apples into an ovenproof dish.

2. Sprinkle over the sugar and water.

3. Place in oven at 350'F/180'C while preparing the topping.

4. TOPPING:.

5. Sift flour, ginger and soda into a bowl.

6. Add sugar.

7. Heat butter and golden syrup and mix into dry ingredients.

8. Pour over hot apples and bake for 30-45minutes.

9. Serve warm.

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Nutrient	Quantity
Total fats	29.4746 g
Protein	19.5357 g
Carbohydrates	242.6085 g
Energy	1306.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3124 g
Water	101.0887 g
Aspartic acid	1.8089 g
Calcium, Ca	274.28 mg
Fiber, total dietary	9.1051 g
Niacin	7.4667 mg
Vitamin A, RAE	1.701 g
Arginine	2.3136 g
Riboflavin	0.3231 mg
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	3.9886 g
Sodium, Na	1305.388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0899 g
Total lipid (fat)	29.4746 g
Manganese, Mn	2.7732 mg
Proline	0.901 g
Fatty acids, total saturated 16:0	2.9811 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	100.1819 g
Choline, total	9.74 mg
Sugars, total	100.4055 g
Serine	1.0413 g
Fatty acids, total saturated 18:0	1.1862 g
Vitamin B-6	0.7766 mg
Selenium, Se	23.8812 g
Ash	5.7386 g
Fatty acids, total saturated 18:1 undifferentiated	10.8389 g
Pantothenic acid	1.6916 mg
Phenylalanine	1.037 g
Copper, Cu	1.1419 mg
Thiamin	0.946 mg
Methionine	0.5612 g
Iron, Fe	2.3619 mg
Carbohydrate, by difference	242.6085 g
Phosphorus, P	582.914 mg
Folate, total	62.106 g
Alanine	1.0531 g
Valine	1.1155 g
Fatty acids, total saturated 18:2 undifferentiated	12.2077 g
Glycine	1.1145 g
Fatty acids, total saturated 14:0	0.081 g
Zinc, Zn	3.932 mg
Isoleucine	0.8208 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	12.531 g
Leucine	1.5459 g
Vitamin A, IU	37.989 IU
Folate, DFE	62.106 g
Tryptophan	0.3351 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Tyrosine	0.9195 g
Vitamin K (phylloquinone)	0.002 g
Fatty acids, total saturated	4.4254 g
Histidine	0.5331 g
Fatty acids, total monounsaturated	10.9795 g
Threonine	0.7515 g
Folate, food	62.106 g
Vitamin E (alpha-tocopherol)	0.179 mg
Magnesium, Mg	114.192 mg
Lysine	0.652 g
Potassium, K	392.408 mg
Cystine	0.3734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	2 ounces	323.19	14.8497	27.216
Baking soda	1 teaspoon	0	0	0
Apple	3	0	0	0
Golden syrup	0.5 cup	0	0	0
Water	0.33 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436