Easy Arab Casserole

1. Put all into casserole and cover with water and boil then simmer for about 1/2 to 2 hours until sauce is lovely and thick.

2. great with crusty french bread.

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Nutrient	Quantity
Total fats	27.7721 g
Protein	250.7283 g
Carbohydrates	122.0734 g
Energy	1770.7139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8167 g
Water	1225.9595 g
Aspartic acid	24.8376 g
Calcium, Ca	278.281 mg
Lutein + zeaxanthin	1316.421 g
Fiber, total dietary	28.202 g
Carotene, beta	42751.235 g
Niacin	7.5924 mg
Vitamin A, RAE	4302.8305 g
Arginine	17.1903 g
Riboflavin	6.3635 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	39.8431 g
Sodium, Na	906.9781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1237 g
Total lipid (fat)	27.7721 g
Manganese, Mn	22.5328 mg
Fructose	4.6906 g
Proline	11.4189 g
Fatty acids, total saturated 16:0	4.1226 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	20.7584 g
Choline, total	157.5019 mg
Sugars, total	41.1852 g
Serine	10.8234 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	3.8052 g
Fatty acids, total saturated 20:4 undifferentiated	1.2 g
Vitamin B-6	1.351 mg
Selenium, Se	99.6921 g
Ash	19.8131 g
Fatty acids, total saturated 18:1 undifferentiated	6.2547 g
Pantothenic acid	3.0652 mg
Phenylalanine	10.3277 g
Copper, Cu	2.8277 mg
Betaine	2.2784 mg
Thiamin	4.0414 mg
Methionine	6.7545 g
Iron, Fe	38.8714 mg
Carbohydrate, by difference	122.0734 g
Phosphorus, P	2344.2237 mg
Folate, total	658.4055 g
Tocopherol, gamma	0.2418 mg
Lycopene	9209.83 g
Alanine	14.5545 g
Cholesterol	950.017 mg
Valine	11.2117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.7813 g
Glycine	11.1893 g
Carotene, alpha	17811.658 g
Glucose (dextrose)	4.8636 g
Fatty acids, total saturated 14:0	0.2096 g
Zinc, Zn	17.0398 mg
Isoleucine	9.8756 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.8003 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	20.9581 g
Tocotrienol, alpha	0.061 mg
Vitamin A, IU	86096.2805 IU
Folate, DFE	658.4055 g
Tryptophan	0.274 g
Vitamin C, total ascorbic acid	42.152 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.392 g
Tyrosine	8.5214 g
Vitamin K (phylloquinone)	82.1655 g
Fatty acids, total saturated	8.2432 g
Histidine	11.4489 g
Fatty acids, total monounsaturated	6.279 g
Threonine	12.1442 g
Folate, food	658.4055 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	5.5896 mg
Magnesium, Mg	426.6473 mg
Lysine	20.6583 g
Potassium, K	6238.9237 mg
Cystine	2.7123 g
Fluoride, F	16.7773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Garlic	1	4.47	0.9918	0.015
Olive oil	3 tablespoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Water	0	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chickpea	0.5 cup	378	62.95	6.04
meat	1 kg	1140.0204	0	20.3004
hot green chili pepper	1	0	0	0
baharat	2 teaspoons	0	0	0