Easy Bacon-Wrapped Dates

1. Microwave bacon for about 2 minutes, until partially cooked, but not browned.

2. Wrap each date with a strip of bacon and secure with a wooden toothpick.

3. Broil on low 3 minutes, turn dates, and continue broiling 3 to 4 minutes longer, or until browned.

4. Drain on paper towel and serve warm.

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Nutrient	Quantity
Total fats	5.5566 g
Protein	1.7668 g
Carbohydrates	0.1792 g
Energy	58.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0336 g
Water	6.1936 g
Aspartic acid	0.1653 g
Calcium, Ca	0.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Niacin	0.5631 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	1.54 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.1138 g
Riboflavin	0.0113 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	0.2699 g
Sodium, Na	92.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	5.5566 g
Manganese, Mn	0.0015 mg
Proline	0.0714 g
Fatty acids, total saturated 16:0	1.1981 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	0.14 g
Choline, total	6.692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	0.14 g
Serine	0.0738 g
Fatty acids, total saturated 18:0	0.5625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	0.0372 mg
Selenium, Se	2.814 g
Ash	0.3038 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2567 g
Pantothenic acid	0.0777 mg
Phenylalanine	0.0734 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0059 mg
Betaine	0.518 mg
Thiamin	0.0386 mg
Retinol	1.54 g
Methionine	0.0484 g
Iron, Fe	0.0574 mg
Carbohydrate, by difference	0.1792 g
Phosphorus, P	20.16 mg
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.1012 g
Cholesterol	9.24 mg
Valine	0.0893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	0.798 g
Glycine	0.0798 g
Fatty acids, total saturated 14:0	0.0697 g
Zinc, Zn	0.1652 mg
Isoleucine	0.0837 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	0.9036 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	0.1455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	5.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Tryptophan	0.021 g
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Tyrosine	0.07 g
Vitamin B-12	0.07 g
Fatty acids, total saturated	1.8614 g
Histidine	0.0718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.4415 g
Threonine	0.0777 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	0.0602 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	1.68 mg
Lysine	0.1572 g
Potassium, K	27.72 mg
Cystine	0.0199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	0.5	58.38	0.1792	5.5566
date	1 package	0	0	0