Easy Bake Salmon

1. Spray baking dish with non-stick canned oil.

2. Put fillet in pan, skin side down.

3. Salt and pepper lightly.

4. Spread mayonnaise over fillet, salt and pepper.

5. Place onion slices on top and squeeze fresh lemon over top.

6. Pour wine in the bottom of the pan and cover.

7. Bake at 350°F for approximately 20 minutes or until salmon flakes.

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Nutrient	Quantity
Total fats	52.1146 g
Protein	91.9647 g
Carbohydrates	15.3556 g
Energy	918.3956 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5287 g
Water	490.4363 g
Aspartic acid	9.3574 g
Calcium, Ca	92.3484 mg
Lutein + zeaxanthin	22.5458 g
Fiber, total dietary	2.8437 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	19.1325 g
Niacin	35.8279 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	59.0843 g
Arginine	5.5475 g
Riboflavin	1.7668 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	1.0834 g
Glutamic acid	13.8406 g
Sodium, Na	669.9554 mg
Fatty acids, total saturated 16:1 undifferentiated	1.407 g
Total lipid (fat)	52.1146 g
Manganese, Mn	0.2843 mg
Fructose	2.064 g
Proline	3.2016 g
Fatty acids, total saturated 16:0	5.4597 g
Sucrose	1.584 g
Choline, total	15.2052 mg
Sugars, total	6.8944 g
Serine	3.7011 g
Fatty acids, total saturated 18:0	1.4275 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.905 mg
Selenium, Se	167.6187 g
Ash	13.2769 g
Fatty acids, total saturated 18:1 undifferentiated	22.9384 g
Pantothenic acid	7.7823 mg
Phenylalanine	3.5533 g
Copper, Cu	1.2083 mg
Betaine	0.16 mg
Thiamin	1.1045 mg
Retinol	57.3001 g
Methionine	2.6643 g
Iron, Fe	3.9892 mg
Carbohydrate, by difference	15.3556 g
Phosphorus, P	962.4754 mg
Folate, total	144.2194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4736 g
Cholesterol	268.4739 mg
Valine	4.6667 g
Fatty acids, total saturated 18:2 undifferentiated	2.9429 g
Glycine	4.3557 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.6368 g
Zinc, Zn	3.2165 mg
Isoleucine	4.1659 g
Fatty acids, total polyunsaturated	13.8648 g
Leucine	7.3523 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	226.1054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	144.2194 g
Tryptophan	1.0288 g
Vitamin C, total ascorbic acid	14.1808 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	3.0597 g
Vitamin B-12	14.4856 g
Vitamin K (phylloquinone)	31.786 g
Fatty acids, total saturated	7.6307 g
Histidine	2.6699 g
Fatty acids, total monounsaturated	26.6893 g
Threonine	3.9776 g
Folate, food	144.2194 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.6233 g
Vitamin E (alpha-tocopherol)	1.3088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	148.9803 mg
Lysine	8.3222 g
Potassium, K	2479.0134 mg
Cystine	0.972 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Onion	1	64	14.944	0.16
Mayonnaise	0.25 cup	209.38	0	23.2
salt pepper	0	0	0	0
salmon fillet	1	643.7348	0	28.7414