Easy Baked Beans

1. Preheat oven to 325 degrees F (165 degrees C). Prepare a 9-inch baking dish with cooking spray.

2. Stir pork and beans, brown sugar, ketchup, barbeque sauce, bacon, and dry mustard together in the prepared baking dish.

3. Bake in preheated oven, stirring every 20 minutes or so, until bacon fat is rendered throughout the beans mixture, 2 1/4 to 2 1/2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	53.8736 g
Protein	50.9701 g
Carbohydrates	342.4062 g
Energy	2059.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.284 g
Water	666.5083 g
Aspartic acid	1.3227 g
Calcium, Ca	409.1659 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2762 g
Lutein + zeaxanthin	106.4367 g
Fiber, total dietary	42.7798 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	115.9783 g
Niacin	5.1223 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	21.9467 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	0.9106 g
Riboflavin	0.132 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1526 mg
Fatty acids, total polyunsaturated 15:0	0.0209 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2771 g
Fatty acids, total saturated 20:1	0.3784 g
Glutamic acid	2.1594 g
Sodium, Na	4157.2608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9789 g
Total lipid (fat)	53.8736 g
Manganese, Mn	0.208 mg
Fructose	11.963 g
Proline	0.5712 g
Fatty acids, total saturated 16:0	9.603 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.3482 g
Sucrose	159.0602 g
Choline, total	62.4133 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	232.931 g
Serine	0.5902 g
Fatty acids, total saturated 18:0	4.5059 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.4212 mg
Selenium, Se	25.432 g
Ash	15.5187 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0857 g
Pantothenic acid	0.9591 mg
Phenylalanine	0.5869 g
Fatty acids, total polyunsaturated 22:1 c	0.0231 g
Copper, Cu	0.1779 mg
Betaine	4.595 mg
Thiamin	0.3264 mg
Retinol	12.32 g
Methionine	0.3875 g
Iron, Fe	10.7611 mg
Carbohydrate, by difference	342.4062 g
Phosphorus, P	182.8567 mg
Folate, total	3.22 g
Tocopherol, gamma	0.8638 mg
Fatty acids, total saturated 4:0	0.0014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0238 g
Lycopene	3253.25 g
Alanine	0.8098 g
Cholesterol	105.1044 mg
Valine	0.7146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.4414 g
Glycine	0.6384 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	13.9463 g
Fatty acids, total saturated 14:0	0.5592 g
Zinc, Zn	1.4956 mg
Isoleucine	0.6698 g
Tocopherol, delta	0.0255 mg
Fatty acids, total polyunsaturated	7.3011 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.1637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.1266 mg
Vitamin A, IU	236.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	3.22 g
Tryptophan	0.168 g
Vitamin C, total ascorbic acid	1.2457 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9824 g
Fatty acids, total saturated 20:0	0.0899 g
Tocotrienol, beta	0.0224 mg
Starch	0.2502 g
Tyrosine	0.56 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	4.2912 g
Fatty acids, total saturated	17.9253 g
Histidine	0.5746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.5914 g
Threonine	0.6216 g
Folate, food	3.22 g
Fatty acids, total polyunsaturated 17:0	0.1253 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	1.8967 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	37.9583 mg
Lysine	1.2578 g
Potassium, K	611.57 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Barbeque sauce	0.25 cup	122.98	29.1506	0.4504
Bacon	4 slices	467.04	1.4336	44.4528
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	0.25 cup	0	0	0
cooking spray	0	0	0	0
pork bean	2 cans	841.979	149.919	8.9655