Easy Baked Meatballs

1. Preheat oven to 350 degrees.

2. Combine all ingredients.

3. Roll into balls (will make about 28).

4. Place on baking sheet fitted with cooling racks.

5. Bake for 20 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	100.8709 g
Protein	142.195 g
Carbohydrates	17.4326 g
Energy	1584.8912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5546 g
Water	495.4263 g
Aspartic acid	1.3418 g
Calcium, Ca	463.2733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	571.8583 g
Fiber, total dietary	0.4391 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	43.0243 g
Niacin	26.5183 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	199.5936 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	0.8255 g
Riboflavin	1.5608 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3643 g
Fatty acids, total saturated 20:1	0.3397 g
Glutamic acid	1.6852 g
Sodium, Na	1773.1201 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6431 g
Total lipid (fat)	100.8709 g
Manganese, Mn	0.164 mg
Fructose	0.0115 g
Proline	0.53 g
Fatty acids, total saturated 16:0	20.6943 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0309 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.0091 g
Choline, total	606.1053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	1.0135 g
Serine	0.975 g
Fatty acids, total saturated 10:0	0.1335 g
Fatty acids, total saturated 18:0	12.3902 g
Fatty acids, total saturated 20:4 undifferentiated	0.3955 g
Vitamin B-6	2.2301 mg
Selenium, Se	149.3888 g
Ash	14.8702 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	36.3651 g
Pantothenic acid	5.2079 mg
Phenylalanine	0.6856 g
Copper, Cu	0.4554 mg
Betaine	36.6889 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4547 mg
Retinol	196.0116 g
Methionine	0.3816 g
Iron, Fe	14.8565 mg
Carbohydrate, by difference	17.4326 g
Phosphorus, P	1549.3194 mg
Folate, total	92.2892 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7456 mg
Fatty acids, total saturated 4:0	0.0688 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0096 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	0.7412 g
Cholesterol	785.3984 mg
Valine	0.8649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	6.4697 g
Glycine	0.4383 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.3892 g
Fatty acids, total saturated 14:0	2.0726 g
Zinc, Zn	27.2279 mg
Isoleucine	0.6763 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.1265 g
Fatty acids, total polyunsaturated	8.236 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	732.0446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	92.2892 g
Tryptophan	0.1693 g
Vitamin C, total ascorbic acid	0.182 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	20.3958 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.5027 g
Vitamin B-12	11.6946 g
Vitamin K (phylloquinone)	15.3306 g
Fatty acids, total saturated	37.0355 g
Histidine	0.3109 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	39.7284 g
Threonine	0.5601 g
Folate, food	92.2892 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4763 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0801 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	146.3645 mg
Lysine	0.918 g
Potassium, K	2097.0133 mg
Cystine	0.2733 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
breadcrumb	0.5 cup	0	0	0
pork sausage	6 ounces	392.924	0	31.57
beef	1 lb	898.114	0	57.7424