Easy Baked Whitefish Ole'

1. Preheat oven to 400°F.

2. Rub fillets with oil and place on a lightly greased baking sheet or dish.

3. Spoon salsa and squeeze lime juice on top of fish.

4. Bake for 15-20 minutes or until fish flakes with a fork.

5. Top with fresh cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.4401 g
Protein	95.7308 g
Carbohydrates	25.9694 g
Energy	636.3676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1954 g
Water	705.9037 g
Calcium, Ca	653.4095 mg
Lutein + zeaxanthin	812.9 g
Fiber, total dietary	7.466 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1155 g
Niacin	9.2639 mg
Vitamin A, RAE	232.4403 g
Riboflavin	0.808 mg
Tocopherol, beta	0.1318 mg
Fatty acids, total saturated 20:1	0.042 g
Stigmasterol	0.06 mg
Sodium, Na	3082.3574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2374 g
Total lipid (fat)	16.4401 g
Manganese, Mn	0.4453 mg
Fructose	8.268 g
Fatty acids, total saturated 16:0	1.9947 g
Sucrose	0.975 g
Choline, total	344.8838 mg
Sugars, total	15.6564 g
Fatty acids, total saturated 18:0	0.438 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2178 mg
Selenium, Se	79.6882 g
Ash	14.7904 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	10.024 g
Pantothenic acid	0.7875 mg
Beta-sitosterol	0.04 mg
Copper, Cu	1.3952 mg
Betaine	0.0135 mg
Thiamin	0.674 mg
Retinol	136.0003 g
Iron, Fe	8.0957 mg
Carbohydrate, by difference	25.9694 g
Phosphorus, P	945.6619 mg
Folate, total	84.8402 g
Tocopherol, gamma	0.658 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	23645.7 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	1.7569 g
Carotene, alpha	0.72 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	5.2453 mg
Fatty acids, total polyunsaturated	2.4963 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	2386.1944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	84.8402 g
Vitamin C, total ascorbic acid	7.95 mg
Phytosterols	29.935 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	1.716 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	31.5503 g
Fatty acids, total saturated	2.522 g
Fatty acids, total monounsaturated	10.3243 g
Folate, food	84.8402 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	9.2459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	149.6869 mg
Potassium, K	2125.724 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime	1	0	0	0
salsa	1.5 cups	113.1	25.896	0.663
white fish fillet	1 lb	403.4676	0	2.2667