Easy Baked Ziti

1. Cook and drain ziti as per box instructions. Set aside.

2. In a greased 9x9 pyrex dish, mix together spaghetti sauce, 1/4 c mozzarella, 1/4 c cheddar, 2T parmesan reggiano, Italian seasoning, red pepper flakes, and hot sauce.

3. In olive oil, saute garlic, broccoli and beef for a few minutes, until beef is brown. Season it to taste.

4. Add sauted ingredients and ziti to pan, and mix together well.

5. Top with remaining cheeses, and bake at 350F for half an hour.

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Nutrient	Quantity
Total fats	3.4461 g
Protein	28.0989 g
Carbohydrates	5.8998 g
Energy	163.1978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	129.6561 g
Aspartic acid	0.1974 g
Calcium, Ca	50.8575 mg
Lutein + zeaxanthin	639.725 g
Fiber, total dietary	1.3627 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	165.005 g
Niacin	7.9496 mg
Vitamin A, RAE	15.13 g
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.1452 g
Riboflavin	0.2061 mg
Tocopherol, beta	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.3427 g
Sodium, Na	84.956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0838 g
Total lipid (fat)	3.4461 g
Manganese, Mn	0.2484 mg
Fructose	0.3094 g
Proline	0.0713 g
Fatty acids, total saturated 16:0	0.7217 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Sucrose	0.0465 g
Choline, total	84.3245 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	0.8609 g
Serine	0.078 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.4253 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.923 mg
Selenium, Se	26.3404 g
Ash	2.4688 g
Vitamin D	0.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0915 g
Pantothenic acid	1.0827 mg
Phenylalanine	0.0748 g
Copper, Cu	0.125 mg
Betaine	8.6589 mg
Thiamin	0.1087 mg
Retinol	1 g
Methionine	0.0268 g
Iron, Fe	2.5777 mg
Carbohydrate, by difference	5.8998 g
Phosphorus, P	286.1647 mg
Folate, total	43.7784 g
Tocopherol, gamma	0.0774 mg
Fatty acids, total saturated 4:0	0.0048 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.062 g
Cholesterol	62.8085 mg
Valine	0.0894 g
Fatty acids, total saturated 18:2 undifferentiated	0.1331 g
Glycine	0.0596 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.223 g
Fatty acids, total saturated 14:0	0.085 g
Zinc, Zn	4.3922 mg
Isoleucine	0.0615 g
Maltose	0.0962 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.1784 g
Fatty acids, total saturated 14:1	0.0136 g
Fatty acids, total polyunsaturated 17:1	0.0005 g
Leucine	0.0962 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	288.105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	43.7909 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	43.2455 mg
Phytosterols	0.1375 mg
Folic acid	0.025 g
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0025 g
Lactose	0.0965 g
Tyrosine	0.0354 g
Vitamin B-12	1.4437 g
Vitamin K (phylloquinone)	47.4037 g
Fatty acids, total saturated	1.2953 g
Histidine	0.0403 g
Fatty acids, total monounsaturated	1.1928 g
Threonine	0.0577 g
Folate, food	43.7534 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin D (D2 + D3)	0.0125 g
Cryptoxanthin, beta	0.455 g
Vitamin D3 (cholecalciferol)	0.0125 g
Vitamin E (alpha-tocopherol)	0.6121 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	37.9842 mg
Lysine	0.0942 g
Potassium, K	567.2409 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0	0	0	0
Broccoli	0.5 cup	15.47	3.0212	0.1684
Sauce	0.25 teaspoon	2.4625	0.0685	0.1865
red pepper flake	0.25 teaspoon	0	0	0
beef	0.25 lb	132.6003	0	3.0487
parmigiano reggiano cheese	4 tablespoons	0	0	0
spaghetti sauce	1 cup	0	0	0
sharp cheddar cheese	0.5 cup	0	0	0
ziti pasta	2 cups	0	0	0