Easy Balsamic Chickpea, Brown Rice &Amp; Broccoli Salad

1. Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces

2. Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.

3. Serve warm or cold.

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Nutrient	Quantity
Total fats	24.0426 g
Protein	63.8274 g
Carbohydrates	191.3309 g
Energy	1201.8433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.313 g
Water	26.3231 g
Aspartic acid	7.5526 g
Calcium, Ca	180.322 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	37.6176 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	140.0775 g
Niacin	5.6181 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	10.8405 g
Arginine	6.0934 g
Riboflavin	0.6792 mg
Tocopherol, beta	0.1357 mg
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	11.4534 g
Sodium, Na	73.2802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0383 g
Total lipid (fat)	24.0426 g
Manganese, Mn	64.1161 mg
Proline	2.6843 g
Fatty acids, total saturated 16:0	1.7784 g
Sucrose	0.2875 g
Choline, total	304.4282 mg
Sugars, total	32.5509 g
Serine	3.2325 g
Fatty acids, total saturated 18:0	0.4525 g
Vitamin B-6	1.7747 mg
Selenium, Se	6.1106 g
Ash	8.9202 g
Fatty acids, total saturated 18:1 undifferentiated	6.2075 g
Pantothenic acid	4.8978 mg
Phenylalanine	3.4436 g
Copper, Cu	2.178 mg
Betaine	4.071 mg
Thiamin	1.6028 mg
Methionine	0.8672 g
Iron, Fe	13.5595 mg
Carbohydrate, by difference	191.3309 g
Phosphorus, P	832.866 mg
Folate, total	1696.9887 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	2.7758 g
Valine	2.7475 g
Fatty acids, total saturated 18:2 undifferentiated	10.541 g
Glycine	2.74 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.03 g
Zinc, Zn	8.859 mg
Isoleucine	2.7777 g
Tocopherol, delta	0.0023 mg
Fatty acids, total polyunsaturated	10.8572 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	4.5869 g
Vitamin A, IU	236.3996 IU
Folate, DFE	1696.9887 g
Tryptophan	0.6405 g
Vitamin C, total ascorbic acid	16.6456 mg
Phytosterols	61.41 mg
Fatty acids, total saturated 20:0	0.0132 g
Tyrosine	1.6131 g
Vitamin K (phylloquinone)	27.424 g
Fatty acids, total saturated	2.3217 g
Histidine	1.7712 g
Fatty acids, total monounsaturated	6.2604 g
Threonine	2.4059 g
Folate, food	1696.9887 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	6.525 mg
Magnesium, Mg	274.9754 mg
Lysine	4.2395 g
Potassium, K	2237.161 mg
Cystine	0.8897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
red pepper	1	1.25	0.2753	0.0138
salt pepper	0.5 teaspoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
broccoli floret	2 cups	0	0	0
sunflower seed	0.25 cup	67.16	2.3	5.9179
grain rice	2 cups	0	0	0
balsamic vinaigrette dressing	0.66 cup	0	0	0