Easy Balsamic Italian Beets

1. Drain beets and julienne.

2. Peel and shred carrots.

3. In a bowl combine beets and carrots.

4. Add vinaigrette and pepper.

5. Toss gently.

6. Chill for 30 minutes.

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Nutrient	Quantity
Total fats	1.3467 g
Protein	9.2571 g
Carbohydrates	65.3619 g
Energy	288.5358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	598.4855 g
Aspartic acid	0.9838 g
Calcium, Ca	153.7924 mg
Lutein + zeaxanthin	656.6652 g
Fiber, total dietary	19.1475 g
Carotene, beta	21295.5397 g
Niacin	3.9401 mg
Vitamin A, RAE	2146.1824 g
Arginine	0.4125 g
Riboflavin	0.3191 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	2.7611 g
Sodium, Na	508.3866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.3467 g
Manganese, Mn	1.8018 mg
Fructose	1.4087 g
Proline	0.3209 g
Fatty acids, total saturated 16:0	0.2017 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.1905 g
Choline, total	48.075 mg
Sugars, total	40.8826 g
Serine	0.3903 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.639 mg
Selenium, Se	3.2468 g
Ash	7.0887 g
Fatty acids, total saturated 18:1 undifferentiated	0.1687 g
Pantothenic acid	1.362 mg
Phenylalanine	0.3531 g
Copper, Cu	0.4379 mg
Betaine	548.3366 mg
Thiamin	0.3011 mg
Methionine	0.128 g
Iron, Fe	4.1978 mg
Carbohydrate, by difference	65.3619 g
Phosphorus, P	260.1512 mg
Folate, total	512.2031 g
Tocopherol, gamma	0.0189 mg
Lycopene	2.6175 g
Alanine	0.5462 g
Valine	0.4163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5303 g
Glycine	0.2534 g
Carotene, alpha	8901.1545 g
Glucose (dextrose)	1.5111 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	2.1061 mg
Isoleucine	0.4023 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5575 g
Leucine	0.5532 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	42909.2626 IU
Folate, DFE	512.2031 g
Tryptophan	0.1117 g
Vitamin C, total ascorbic acid	35.9409 mg
Phytosterols	106.5751 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Starch	3.6608 g
Tyrosine	0.2731 g
Vitamin K (phylloquinone)	35.1131 g
Fatty acids, total saturated	0.2135 g
Histidine	0.1922 g
Fatty acids, total monounsaturated	0.174 g
Threonine	0.6896 g
Folate, food	512.2031 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.8627 mg
Magnesium, Mg	129.0173 mg
Lysine	0.5059 g
Potassium, K	2205.0587 mg
Cystine	0.2937 g
Fluoride, F	8.2903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beet	15 ounces	182.8542	40.6532	0.7229
italian balsamic vinaigrette	0.25 cup	0	0	0