Easy Bamboo Shoot Soup

1. Bring stock to a boil.

2. Add bamboo shoots and Szechuan sauce, and return to a boil.

3. Mix cornstarch and water until there are no lumps, then add to stock/shoots, and let it thicken slightly.

4. Add the 1 teaspoons of oil to thin it out a little.

5. Salt and pepper to taste.

6. Enjoy. :).

7. For Vegan- Use Vegetable Stock.

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Nutrient	Quantity
Total fats	4.925 g
Protein	5.9049 g
Carbohydrates	14.206 g
Energy	108.6604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.107 g
Water	561.673 g
Aspartic acid	0.9635 g
Calcium, Ca	65.2043 mg
Fiber, total dietary	5.0045 g
Carotene, beta	35.4011 g
Niacin	1.3584 mg
Vitamin A, RAE	38.1039 g
Arginine	0.2203 g
Riboflavin	0.1587 mg
Glutamic acid	0.5653 g
Sodium, Na	16.4908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	4.925 g
Manganese, Mn	0.5945 mg
Proline	0.4976 g
Fatty acids, total saturated 16:0	1.2321 g
Fatty acids, total saturated 8:0	0.0474 g
Choline, total	0.9622 mg
Sugars, total	6.7916 g
Serine	0.2884 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.528 g
Vitamin B-6	0.5433 mg
Selenium, Se	1.8858 g
Ash	2.2887 g
Fatty acids, total saturated 18:1 undifferentiated	1.084 g
Pantothenic acid	0.3649 mg
Phenylalanine	0.2046 g
Copper, Cu	0.4563 mg
Thiamin	0.3396 mg
Retinol	35.1573 g
Methionine	0.0684 g
Iron, Fe	1.1444 mg
Carbohydrate, by difference	14.206 g
Phosphorus, P	134.0429 mg
Folate, total	15.8471 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.2816 g
Cholesterol	10.9227 mg
Valine	0.2412 g
Fatty acids, total saturated 18:2 undifferentiated	0.3547 g
Glycine	0.1975 g
Fatty acids, total saturated 14:0	0.4314 g
Zinc, Zn	2.4923 mg
Isoleucine	0.2002 g
Fatty acids, total saturated 12:0	0.1237 g
Fatty acids, total polyunsaturated	0.4617 g
Leucine	0.3191 g
Vitamin A, IU	176.2214 IU
Folate, DFE	15.8471 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	9.0555 mg
Phytosterols	43.0135 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0009 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	0.3669 g
Fatty acids, total saturated	2.7985 g
Histidine	0.0956 g
Fatty acids, total monounsaturated	1.2421 g
Threonine	0.1955 g
Folate, food	15.8471 g
Vitamin E (alpha-tocopherol)	2.3834 mg
Magnesium, Mg	13.9816 mg
Lysine	0.3045 g
Potassium, K	1206.935 mg
Cystine	0.0501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	1.5 1/2	0	0	0
salt pepper	0	0	0	0
chicken stock vegetable	6 cups	0	0	0
bamboo shoot	1 can	61.1244	11.7721	0.6792
szechuan sauce	1 teaspoon	0	0	0