Easy Banana Chicken

1. Wash chicken breasts and dip them in oil.

2. Mash bananas.

3. Arrange chicken on a baking sheet and cover each piece with banana.

4. You can garnish this with almost any spice imaginable--popular ethnic ones are paprika, coriander, poppyseeds, or cinnamon.

5. Bake at 350 degrees for 30 minutes or until chicken reaches internal temperature of 165 degrees.

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Nutrient	Quantity
Total fats	474.1991 g
Protein	582.1597 g
Carbohydrates	308.34 g
Energy	7809.6988 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.4604 g
Water	2901.6788 g
Aspartic acid	52.2678 g
Calcium, Ca	366.8713 mg
Lutein + zeaxanthin	297 g
Fiber, total dietary	35.1 g
Fatty acids, total saturated 22:0	0.7194 g
Carotene, beta	351 g
Niacin	278.6294 mg
Vitamin A, RAE	693.6738 g
Fatty acids, total trans-polyenoic	0.7957 g
Arginine	35.7424 g
Riboflavin	3.2988 mg
Tocopherol, beta	0.0218 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9187 g
Fatty acids, total saturated 20:1	5.5927 g
Glutamic acid	85.7671 g
Stigmasterol	6.54 mg
Sodium, Na	1728.0812 mg
Fatty acids, total saturated 16:1 undifferentiated	14.2093 g
Total lipid (fat)	474.1991 g
Manganese, Mn	4.1349 mg
Fructose	65.475 g
Proline	26.3417 g
Fatty acids, total saturated 16:0	63.817 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.6352 g
Sucrose	32.265 g
Choline, total	1958.9011 mg
Fatty acids, total polyunsaturated 18:1 t	0.0654 g
Sugars, total	165.105 g
Serine	20.3802 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	19.3136 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	19.3788 mg
Selenium, Se	465.2785 g
Ash	38.5577 g
Vitamin D	435.4492 IU
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	221.1723 g
Pantothenic acid	26.3903 mg
Phenylalanine	22.8694 g
Beta-sitosterol	900.34 mg
Copper, Cu	2.1144 mg
Betaine	240.8471 mg
Thiamin	2.1331 mg
Retinol	653.1738 g
Methionine	15.4304 g
Iron, Fe	23.6495 mg
Carbohydrate, by difference	308.34 g
Phosphorus, P	5032.51 mg
Folate, total	378.8623 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Tocopherol, gamma	61.5041 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Alanine	32.8449 g
Cholesterol	1741.7968 mg
Valine	28.3944 g
Fatty acids, total saturated 18:2 undifferentiated	89.407 g
Glycine	33.9337 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	2.2042 g
Zinc, Zn	23.7975 mg
Isoleucine	29.3082 g
Maltose	0.135 g
Tocopherol, delta	2.2932 mg
Fatty acids, total saturated 12:0	0.2992 g
Fatty acids, total polyunsaturated	115.6776 g
Leucine	42.6667 g
Tocotrienol, alpha	0.8754 mg
Vitamin A, IU	3122.8927 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	378.8623 g
Tryptophan	6.5716 g
Vitamin C, total ascorbic acid	117.45 mg
Phytosterols	216 mg
Fatty acids, total polyunsaturated 18:1 c	134.5365 g
Fatty acids, total saturated 20:0	1.417 g
Campesterol	525.38 mg
Starch	72.63 g
Tyrosine	18.737 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	162.184 g
Fatty acids, total saturated	89.9611 g
Histidine	18.0492 g
Fatty acids, total monounsaturated	242.3372 g
Threonine	24.0283 g
Folate, food	378.8623 g
Vitamin D (D2 + D3)	10.8862 g
Vitamin E (alpha-tocopherol)	46.761 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	3.7187 g
Fatty acids, total trans-monoenoic	0.0654 g
Magnesium, Mg	1044.8894 mg
Lysine	47.6219 g
Potassium, K	10820.4264 mg
Cystine	7.5786 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	6	1201.5	308.34	4.455
Chicken breast	6	4681.0788	0	251.7441
canola oil	1 cup	1927.12	0	218