Easy Banana French Toast

1. Mash the banana in a shallow bowl with a fork; mix it until most lumps disappear.

2. Scramble both eggs into the bowl along with the spices and vanilla extract.

3. Preheat a griddle or frying pan.

4. Use cooking spray or butter.

5. Dip slices of bread in mixture and transfer to pan.

6. Cook both sides until done.

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Nutrient	Quantity
Total fats	5.5654 g
Protein	8.7506 g
Carbohydrates	51.926 g
Energy	272.9315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0856 g
Water	206.7427 g
Aspartic acid	0.9446 g
Calcium, Ca	40.3525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301 g
Fiber, total dietary	5.9256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	58.5976 g
Niacin	1.5384 mg
Vitamin A, RAE	86.7674 g
Fatty acids, total trans-polyenoic	0.0061 g
Arginine	0.5207 g
Riboflavin	0.3931 mg
Fatty acids, total trans-polyenoic 22:4	0.0066 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.1794 g
Sodium, Na	73.6518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1249 g
Total lipid (fat)	5.5654 g
Manganese, Mn	0.7047 mg
Fructose	10.9139 g
Proline	0.3196 g
Fatty acids, total saturated 16:0	1.3506 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7689 g
Sucrose	5.3775 g
Choline, total	169.0472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0061 g
Fatty acids, total polyunsaturated 18:1 t	0.0118 g
Sugars, total	27.7118 g
Serine	0.5759 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.4178 g
Fatty acids, total saturated 20:4 undifferentiated	0.0941 g
Vitamin B-6	0.9117 mg
Selenium, Se	17.6125 g
Ash	2.3866 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7586 g
Pantothenic acid	1.519 mg
Phenylalanine	0.4506 g
Copper, Cu	0.2137 mg
Betaine	0.3768 mg
Thiamin	0.0904 mg
Retinol	80 g
Methionine	0.2081 g
Iron, Fe	1.4805 mg
Carbohydrate, by difference	51.926 g
Phosphorus, P	148.9719 mg
Folate, total	68.6511 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2957 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4579 g
Cholesterol	186 mg
Valine	0.5353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8851 g
Glycine	0.302 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.3915 g
Fatty acids, total saturated 14:0	0.0527 g
Zinc, Zn	0.9889 mg
Isoleucine	0.3989 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.1251 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0061 g
Tocotrienol, alpha	0.165 mg
Vitamin A, IU	414.3503 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0037 g
Folate, DFE	68.6511 g
Tryptophan	0.1038 g
Vitamin C, total ascorbic acid	19.5856 mg
Phytosterols	36.4401 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	1.695 g
Fatty acids, total saturated 20:0	0.0018 g
Starch	12.105 g
Tyrosine	0.27 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.4612 g
Fatty acids, total saturated	1.8562 g
Histidine	0.3279 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9074 g
Threonine	0.3412 g
Folate, food	68.6511 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.726 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0193 g
Fatty acids, total trans-monoenoic	0.0133 g
Magnesium, Mg	67.3953 mg
Lysine	0.5691 g
Potassium, K	876.8389 mg
Cystine	0.1564 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 pinch	0.1	0.0222	0.0009
Banana	1	200.25	51.39	0.7425
Cinnamon	3 pinches	0	0	0
Bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Clove	1 pinch	0.3596	0.086	0.0171
vanilla extract	2 drops	0	0	0