Easy Barbeque Beef Tenderloin Steak

1. Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.

2. Preheat grill for medium high heat.

3. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

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Nutrient	Quantity
Total fats	73.0948 g
Protein	64.7024 g
Carbohydrates	1.9836 g
Energy	938.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9206 g
Water	205.3004 g
Aspartic acid	5.8874 g
Calcium, Ca	86.435 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.3 g
Niacin	19.007 mg
Hydroxyproline	0.6199 g
Arginine	4.197 g
Riboflavin	0.3182 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1404 g
Glutamic acid	9.7013 g
Sodium, Na	165.29 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5052 g
Total lipid (fat)	73.0948 g
Manganese, Mn	0.1364 mg
Proline	3.0728 g
Fatty acids, total saturated 16:0	18.1359 g
Choline, total	270.0645 mg
Sugars, total	0.06 g
Serine	2.5436 g
Fatty acids, total saturated 10:0	0.2199 g
Fatty acids, total saturated 18:0	8.713 g
Fatty acids, total saturated 20:4 undifferentiated	0.1082 g
Vitamin B-6	1.8289 mg
Selenium, Se	73.012 g
Ash	3.1076 g
Fatty acids, total saturated 18:1 undifferentiated	35.4782 g
Pantothenic acid	1.8726 mg
Phenylalanine	2.5497 g
Copper, Cu	0.2377 mg
Betaine	39.3735 mg
Thiamin	0.2121 mg
Methionine	1.6807 g
Iron, Fe	4.8352 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	599.58 mg
Folate, total	36.26 g
Tocopherol, gamma	0.112 mg
Alanine	3.9177 g
Cholesterol	278.8 mg
Valine	3.2089 g
Fatty acids, total saturated 18:2 undifferentiated	2.9978 g
Glycine	3.9283 g
Fatty acids, total saturated 14:0	2.1615 g
Zinc, Zn	11.2544 mg
Isoleucine	2.9388 g
Fatty acids, total saturated 12:0	0.1476 g
Fatty acids, total polyunsaturated	4.0267 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.1353 g
Vitamin A, IU	0.54 IU
Folate, DFE	36.26 g
Tryptophan	0.4271 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	2.0549 g
Vitamin B-12	3.3128 g
Vitamin K (phylloquinone)	13.477 g
Fatty acids, total saturated	29.4542 g
Histidine	2.0601 g
Fatty acids, total monounsaturated	39.1408 g
Threonine	2.5776 g
Folate, food	36.26 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.2868 mg
Magnesium, Mg	67.1 mg
Lysine	5.4514 g
Potassium, K	1014.755 mg
Cystine	0.8337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
beef tenderloin	2 steaks	810.16	0	59.5648
meat tenderizer	1 teaspoon	0	0	0