Easy Basic Chocolate Mousse

1. Prepare mousse by beating all ingredients together in the small bowl of a mixer until thick and holding peaks.

2. Cover with plastic and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	47.2233 g
Protein	9.0267 g
Carbohydrates	59.794 g
Energy	628.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1536 g
Water	70.324 g
Aspartic acid	0.8107 g
Calcium, Ca	116.2933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	10.8933 g
Fiber, total dietary	10.6067 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	86.4 g
Niacin	0.7032 mg
Vitamin A, RAE	493.2 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.3977 g
Riboflavin	0.3023 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	1.5315 g
Sodium, Na	39.22 mg
Theobromine	589.6733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7872 g
Total lipid (fat)	47.2233 g
Manganese, Mn	1.1087 mg
Proline	0.6026 g
Fatty acids, total saturated 16:0	12.2154 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	23.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	43.1297 g
Caffeine	65.9333 mg
Serine	0.3553 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	5.5047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.0758 mg
Selenium, Se	7.9393 g
Ash	2.3027 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8717 g
Pantothenic acid	0.6668 mg
Phenylalanine	0.4258 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.1019 mg
Thiamin	0.0464 mg
Retinol	486 g
Methionine	0.1371 g
Iron, Fe	4.1172 mg
Carbohydrate, by difference	59.794 g
Phosphorus, P	280.0133 mg
Folate, total	13.9733 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.3683 g
Cholesterol	135.6 mg
Valine	0.5414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.6789 g
Glycine	0.3312 g
Fatty acids, total saturated 14:0	4.0029 g
Zinc, Zn	2.2442 mg
Isoleucine	0.3931 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	2.0101 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.6216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	13.9733 g
Tryptophan	0.1632 g
Vitamin C, total ascorbic acid	0.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Starch	0.504 g
Lactose	3.504 g
Tyrosine	0.3715 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	4.5567 g
Fatty acids, total saturated	29.9518 g
Histidine	0.1764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.2313 g
Threonine	0.3737 g
Folate, food	13.9733 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.1327 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	151.4467 mg
Lysine	0.4306 g
Potassium, K	551.68 mg
Cystine	0.0865 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	155.6	39.908	0
Cocoa powder	0.33 cup	65.36	16.598	3.9273
Heavy Cream	1 cup	408	3.288	43.296