Easy Bbq Country Style Beef Ribs

1. prheat oven to 325

2. heat a pan with the olive oil. season the beef with salt and pepper.

3. sear the meat on all sides until are browned.

4. place in a casserols dish and add a generous amount of BBQ sauce.

5. cover with aluminum foil and bake in the over for 1-2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	132.6124 g
Protein	95.847 g
Carbohydrates	23.3313 g
Energy	1690.704 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3327 g
Water	339.1567 g
Aspartic acid	7.2576 g
Calcium, Ca	100.41 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	112.05 g
Fiber, total dietary	1.494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0385 g
Carotene, beta	156.87 g
Niacin	18.4261 mg
Vitamin A, RAE	16.185 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	5.0214 g
Riboflavin	0.7491 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0422 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.2599 g
Glutamic acid	11.9342 g
Sodium, Na	1083.726 mg
Fatty acids, total saturated 16:1 undifferentiated	5.361 g
Total lipid (fat)	132.6124 g
Manganese, Mn	0.1664 mg
Fructose	6.7977 g
Proline	3.5063 g
Fatty acids, total saturated 16:0	28.6912 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.2081 g
Choline, total	55.4835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	18.924 g
Serine	3.0391 g
Fatty acids, total saturated 10:0	0.3225 g
Fatty acids, total saturated 18:0	13.597 g
Fatty acids, total saturated 20:4 undifferentiated	0.1517 g
Vitamin B-6	1.9418 mg
Selenium, Se	109.206 g
Ash	7.1548 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	59.7379 g
Pantothenic acid	2.3288 mg
Phenylalanine	3.1026 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.393 mg
Betaine	0.027 mg
Thiamin	0.5696 mg
Methionine	2.0321 g
Iron, Fe	10.1773 mg
Carbohydrate, by difference	23.3313 g
Phosphorus, P	962.493 mg
Folate, total	25.17 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	4.79 g
Cholesterol	352.023 mg
Valine	3.8647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	5.7247 g
Glycine	4.3319 g
Carotene, alpha	57.27 g
Glucose (dextrose)	7.9182 g
Fatty acids, total saturated 14:0	3.2841 g
Zinc, Zn	19.7669 mg
Isoleucine	3.5698 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.2318 g
Fatty acids, total polyunsaturated	7.2764 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0475 g
Leucine	6.2778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	328.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	25.17 g
Tryptophan	0.8891 g
Vitamin C, total ascorbic acid	0.249 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.1205 g
Tyrosine	2.6672 g
Vitamin B-12	14.6174 g
Vitamin K (phylloquinone)	17.997 g
Fatty acids, total saturated	46.3151 g
Histidine	2.7216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	65.4116 g
Threonine	3.47 g
Folate, food	25.17 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin E (alpha-tocopherol)	4.9825 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	109.038 mg
Lysine	6.609 g
Potassium, K	1763.475 mg
Cystine	0.8891 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
salt pepper	0	0	0	0
beef rib	1	1242.864	0	100.1095
barbecue sauce	0.5 cup	209.16	23.3313	5.5029