Easy Beef And Noodles Casserole...

1. Combine soups and seasonings and shredded carrots in a 13x9" casserole dish.

2. add stew beef, cut into cubes.mix well.

3. cover and bake at 350* for 2 hours -- or beef is tender --

4. serve over cooked noodles.that have been drained and tossed wit a little melted margarine or butter -- .

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Nutrient	Quantity
Total fats	58.8247 g
Protein	62.9905 g
Carbohydrates	240.5642 g
Energy	1740.9113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3053 g
Water	975.1726 g
Aspartic acid	3.6185 g
Calcium, Ca	228.2512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	452.1507 g
Fiber, total dietary	21.3799 g
Carotene, beta	5569.8685 g
Niacin	24.7643 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	600.6062 g
Arginine	2.3378 g
Riboflavin	1.2541 mg
Tocopherol, beta	0.1883 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1357 g
Fatty acids, total saturated 20:1	0.1998 g
Glutamic acid	13.896 g
Sodium, Na	5020.2488 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2003 g
Total lipid (fat)	58.8247 g
Manganese, Mn	2.7004 mg
Fructose	1.8377 g
Proline	4.5292 g
Fatty acids, total saturated 16:0	7.773 g
Fatty acids, total saturated 8:0	0.0042 g
Sucrose	4.9832 g
Choline, total	256.2789 mg
Sugars, total	27.332 g
Serine	2.5807 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	3.5866 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	0.9978 mg
Selenium, Se	201.2646 g
Ash	18.2351 g
Vitamin D	25.08 IU
Fatty acids, total saturated 18:1 undifferentiated	12.4427 g
Pantothenic acid	2.8224 mg
Phenylalanine	2.4197 g
Copper, Cu	1.3874 mg
Betaine	308.8894 mg
Thiamin	2.9611 mg
Retinol	38.76 g
Methionine	1.0336 g
Iron, Fe	21.3277 mg
Carbohydrate, by difference	240.5642 g
Phosphorus, P	767.538 mg
Folate, total	601.954 g
Tocopherol, gamma	3.2971 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	128.181 g
Alanine	2.3573 g
Cholesterol	274.8677 mg
Valine	2.4443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.7967 g
Glycine	2.3128 g
Carotene, alpha	2361.6502 g
Glucose (dextrose)	4.9025 g
Fatty acids, total saturated 14:0	0.8084 g
Zinc, Zn	9.1344 mg
Isoleucine	2.0787 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0494 g
Fatty acids, total polyunsaturated	15.338 g
Fatty acids, total saturated 14:1	0.2544 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	3.9116 g
Tocotrienol, alpha	0.55 mg
Vitamin A, IU	11395.5932 IU
Folate, DFE	921.154 g
Tryptophan	0.4025 g
Vitamin C, total ascorbic acid	6.9542 mg
Phytosterols	3.556 mg
Folic acid	458.28 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	25.5024 g
Tyrosine	1.0863 g
Vitamin B-12	2.9292 g
Vitamin K (phylloquinone)	53.1609 g
Fatty acids, total saturated	17.5815 g
Histidine	1.3571 g
Fatty acids, total monounsaturated	21.8052 g
Threonine	1.8146 g
Folate, food	143.674 g
Fatty acids, total polyunsaturated 17:0	0.3154 g
Vitamin D (D2 + D3)	0.684 g
Cryptoxanthin, beta	16.8078 g
Vitamin E (alpha-tocopherol)	2.5146 mg
Fatty acids, total trans	0.1391 g
Magnesium, Mg	183.1404 mg
Lysine	2.1294 g
Potassium, K	3204.8196 mg
Cystine	0.9169 g
Fluoride, F	259.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	1	25.01	5.8438	0.1464
black pepper	1 teaspoon	5.773	1.4708	0.075
egg noodle	8 ounces	875.52	162.4956	10.1232
beef stew meat	1	449.057	35.607	25.0837
poultry seasoning	1 teaspoon	4.605	0.9838	0.113
french onion soup	10.75 ounces	109.7125	14.5064	3.6266
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568