Easy Beef Casserole

1. Saute onion in butter.

2. Add stew meat and brown slightly.

3. Put in 9x13-inch baking dish and add soy sauce, mushrooms, chestnuts, and pepper.

4. Cover and bake at 300 for 1 1/2 hours.

5. Serve over rice.

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Nutrient	Quantity
Total fats	24.3278 g
Protein	103.4514 g
Carbohydrates	28.8973 g
Energy	748.2941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2621 g
Water	525.1778 g
Aspartic acid	1.2416 g
Calcium, Ca	779.369 mg
Lutein + zeaxanthin	11.221 g
Fiber, total dietary	7.41 g
Carotene, beta	5.065 g
Niacin	8.8941 mg
Vitamin A, RAE	137.6608 g
Arginine	1.5701 g
Riboflavin	1.0313 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.9485 g
Sodium, Na	2984.4374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1337 g
Total lipid (fat)	24.3278 g
Manganese, Mn	1.4844 mg
Fructose	1.9376 g
Proline	0.6366 g
Fatty acids, total saturated 16:0	2.4243 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5332 g
Choline, total	312.7312 mg
Sugars, total	6.5594 g
Serine	0.6594 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.0805 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8653 mg
Selenium, Se	77.2066 g
Ash	15.5674 g
Fatty acids, total saturated 18:1 undifferentiated	8.4499 g
Pantothenic acid	0.6555 mg
Phenylalanine	0.6368 g
Copper, Cu	1.9558 mg
Betaine	14.5564 mg
Thiamin	1.2074 mg
Retinol	136.0003 g
Methionine	0.3153 g
Iron, Fe	8.5989 mg
Carbohydrate, by difference	28.8973 g
Phosphorus, P	1279.3989 mg
Folate, total	147.5157 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.5987 g
Cholesterol	226.6672 mg
Valine	0.645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.5837 g
Glycine	0.7342 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1018 g
Fatty acids, total saturated 14:0	0.0694 g
Zinc, Zn	7.3076 mg
Isoleucine	0.5225 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	10.4015 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.9208 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	492.7749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	147.5157 g
Tryptophan	0.2433 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	23.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4794 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.9358 g
Fatty acids, total saturated	3.7146 g
Histidine	0.3421 g
Fatty acids, total monounsaturated	8.6263 g
Threonine	0.497 g
Folate, food	147.5157 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.3087 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	186.3534 mg
Lysine	0.5012 g
Potassium, K	1672.0525 mg
Cystine	0.2262 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	60	14.01	0.15
Mushroom	0.5	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
stew meat	1 lb	403.4676	0	2.2667
water chestnut	1 can	403.4676	0	2.2667