Easy Beef Fajitas

1. Heat oven to 350F degrees.

2. Combinr first 6 ingredients and wrap in foil.

3. Heat for 10-15 minutes.

4. Mix tomato, green onion and taco sauce.

5. Use as garnish.

6. Wrap in warm tortillas.

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Nutrient	Quantity
Total fats	0.9591 g
Protein	4.0097 g
Carbohydrates	5.2107 g
Energy	40.3611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0138 g
Water	106.6893 g
Aspartic acid	0.4221 g
Calcium, Ca	25.0292 mg
Lutein + zeaxanthin	122.455 g
Fiber, total dietary	1.6526 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	593.065 g
Niacin	1.2974 mg
Hydroxyproline	0.0154 g
Vitamin A, RAE	56.2205 g
Arginine	0.232 g
Riboflavin	0.0615 mg
Tocopherol, beta	0.0106 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0106 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.8535 g
Sodium, Na	86.9287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	0.9591 g
Manganese, Mn	0.1394 mg
Fructose	1.188 g
Proline	0.1659 g
Fatty acids, total saturated 16:0	0.1747 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0336 g
Sucrose	0.0665 g
Choline, total	17.0635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0271 g
Sugars, total	2.6588 g
Serine	0.148 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0933 g
Fatty acids, total saturated 20:4 undifferentiated	0.0071 g
Vitamin B-6	0.1813 mg
Selenium, Se	3.7322 g
Ash	0.9425 g
Vitamin D	0.1417 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3346 g
Pantothenic acid	0.2107 mg
Phenylalanine	0.148 g
Copper, Cu	0.0752 mg
Betaine	2.206 mg
Thiamin	0.0477 mg
Retinol	0.2833 g
Methionine	0.0965 g
Iron, Fe	1.0121 mg
Carbohydrate, by difference	5.2107 g
Phosphorus, P	58.015 mg
Folate, total	14.7713 g
Tocopherol, gamma	0.2575 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Lycopene	1917.1685 g
Alanine	0.2083 g
Cholesterol	9.2083 mg
Valine	0.1665 g
Fatty acids, total saturated 18:2 undifferentiated	0.2013 g
Glycine	0.1626 g
Carotene, alpha	103.56 g
Glucose (dextrose)	1.0629 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	1.182 mg
Isoleucine	0.1553 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.018 g
Fatty acids, total polyunsaturated	0.2222 g
Fatty acids, total saturated 14:1	0.0034 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	0.2863 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1115.2567 IU
Folate, DFE	14.7713 g
Tryptophan	0.0417 g
Vitamin C, total ascorbic acid	13.5204 mg
Phytosterols	7.3505 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.2845 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1234 g
Vitamin B-12	0.391 g
Vitamin K (phylloquinone)	13.82 g
Fatty acids, total saturated	0.2986 g
Histidine	0.1149 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3667 g
Threonine	0.1643 g
Folate, food	14.7713 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	47.15 g
Vitamin E (alpha-tocopherol)	1.0604 mg
Fatty acids, total trans	0.0271 g
Fatty acids, total trans-monoenoic	0.0271 g
Magnesium, Mg	16.4224 mg
Lysine	0.3049 g
Potassium, K	280.6925 mg
Cystine	0.0425 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.5 cup	13.41	2.898	0.149
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 teaspoons	0	0	0
Garlic Clove	1	0	0	0
Green Onion	1 teaspoon	0.54	0.1148	0.0094
Flour Tortilla	0	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	0.5 teaspoon	3.807	0.671	0.1928
taco sauce	2 teaspoons	1.3333	0.3333	0
roast beef	0.5	17.425	0	0.5794