Easy Beef Goulash In The Crock Pot

1. Combine flour, paprika, salt and pepper in a small bowl.

2. Dredge beef cubes in mixture.

3. Brown meat in hot oil in skillet.

4. Place beef in crock pot.

5. Top with tomato paste and onion soup mix.

6. Add just enough water to cover meat; stir to blend.

7. Cover and cook on low for 5-6 hours.

8. Serve over hot egg noodles.

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Nutrient	Quantity
Total fats	16.3686 g
Protein	15.8152 g
Carbohydrates	99.1393 g
Energy	579.7438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2007 g
Water	146.2995 g
Aspartic acid	1.7518 g
Calcium, Ca	101.5586 mg
Lutein + zeaxanthin	1288.192 g
Fiber, total dietary	11.2432 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	3311.5896 g
Niacin	8.1182 mg
Vitamin A, RAE	301.0077 g
Arginine	0.6416 g
Riboflavin	0.3817 mg
Tocopherol, beta	0.0386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0453 g
Glutamic acid	4.6093 g
Sodium, Na	114.8845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1836 g
Total lipid (fat)	16.3686 g
Manganese, Mn	1.5698 mg
Fructose	10.407 g
Proline	0.5043 g
Fatty acids, total saturated 16:0	2.0504 g
Sucrose	0.5654 g
Choline, total	82.8201 mg
Sugars, total	21.5157 g
Serine	0.5007 g
Fatty acids, total saturated 18:0	0.3393 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.8744 mg
Selenium, Se	23.7525 g
Ash	5.9409 g
Fatty acids, total saturated 18:1 undifferentiated	10.1939 g
Pantothenic acid	1.0592 mg
Phenylalanine	0.513 g
Copper, Cu	0.8075 mg
Betaine	1.1767 mg
Thiamin	0.2505 mg
Retinol	4.25 g
Methionine	0.1733 g
Iron, Fe	7.0568 mg
Carbohydrate, by difference	99.1393 g
Phosphorus, P	265.4525 mg
Folate, total	29.0286 g
Tocopherol, gamma	1.2372 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	48926.6882 g
Alanine	0.532 g
Cholesterol	7.0833 mg
Valine	0.4756 g
Fatty acids, total saturated 18:2 undifferentiated	2.3258 g
Glycine	0.4255 g
Carotene, alpha	89.7881 g
Glucose (dextrose)	9.9594 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	2.1397 mg
Isoleucine	0.383 g
Maltose	0.4763 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.5444 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.659 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	5957.4173 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	29.0286 g
Tryptophan	0.1144 g
Vitamin C, total ascorbic acid	37.3124 mg
Phytosterols	41.735 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0591 g
Starch	0.3742 g
Tyrosine	0.3862 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	32.9927 g
Fatty acids, total saturated	2.5026 g
Histidine	0.2555 g
Fatty acids, total monounsaturated	10.4407 g
Threonine	0.4254 g
Folate, food	29.0286 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	11.3879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	114.028 mg
Lysine	0.4383 g
Potassium, K	1972.5814 mg
Cystine	0.1783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato paste	6 ounces	139.4795	32.1653	0.7995
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	12.6083	0	0.0708
egg noodle	0	0	0	0
onion soup mix	0.5 ounce	12.6083	0	0.0708
beef chuck	1	0	0	0