Easy Beef Kofta

1. Combine all ingredients in a bowl.

2. Wet hands and mould mixture (either in flat circles for a pattie, or wrap the mixture around a skewer).

3. Fan bake in pre-heated oven for about 20 minutes on 180C or until cooked.

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Nutrient	Quantity
Total fats	4878.1613 g
Protein	41835.2986 g
Carbohydrates	8.5445 g
Energy	212199.2815 kCal
Fatty acids, total saturated 18:3 undifferentiated	27.2427 g
Water	133220.7069 g
Aspartic acid	0.1526 g
Calcium, Ca	16380.5839 mg
Lutein + zeaxanthin	848.072 g
Fiber, total dietary	2.4924 g
Carotene, beta	768.908 g
Niacin	12155.1932 mg
Vitamin A, RAE	87.1661 g
Fatty acids, total trans-polyenoic	39.8934 g
Arginine	0.1085 g
Riboflavin	224.9077 mg
Fatty acids, total polyunsaturated 15:0	19.9467 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	27.2001 g
Fatty acids, total saturated 20:1	5.44 g
Glutamic acid	0.2592 g
Sodium, Na	99748.3829 mg
Fatty acids, total saturated 16:1 undifferentiated	126.935 g
Total lipid (fat)	4878.1613 g
Manganese, Mn	16.5656 mg
Fructose	0.903 g
Proline	0.0562 g
Fatty acids, total saturated 16:0	1042.7218 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	74.3468 g
Sucrose	0.693 g
Choline, total	118054.4833 mg
Fatty acids, total polyunsaturated 18:2 CLAs	30.8267 g
Fatty acids, total polyunsaturated 18:1 t	165.0137 g
Sugars, total	3.0972 g
Serine	0.05 g
Fatty acids, total saturated 10:0	1.8133 g
Fatty acids, total saturated 18:0	641.9349 g
Fatty acids, total saturated 20:4 undifferentiated	10.88 g
Vitamin B-6	1180.5986 mg
Selenium, Se	38261.7885 g
Ash	3065.3566 g
Fatty acids, total saturated 18:1 undifferentiated	1650.1931 g
Pantothenic acid	1229.6182 mg
Phenylalanine	0.0587 g
Copper, Cu	123.3849 mg
Betaine	13781.4346 mg
Thiamin	94.3478 mg
Methionine	0.013 g
Iron, Fe	3357.1253 mg
Carbohydrate, by difference	8.5445 g
Phosphorus, P	384463.6287 mg
Folate, total	23621.8035 g
Tocopherol, gamma	0.0806 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.6267 g
Alanine	0.0638 g
Cholesterol	99733.5595 mg
Valine	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	145.1025 g
Glycine	0.0575 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	110.6181 g
Zinc, Zn	6546.5553 mg
Isoleucine	0.0431 g
Fatty acids, total saturated 12:0	1.8133 g
Fatty acids, total polyunsaturated	195.9188 g
Fatty acids, total saturated 14:1	21.76 g
Leucine	0.0767 g
Fatty acids, total polyunsaturated 18:2 t not further defined	39.8934 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1744.6452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	7.2533 g
Folate, DFE	23621.8035 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	26.9588 mg
Phytosterols	12.4724 mg
Fatty acids, total polyunsaturated 18:1 c	1485.1234 g
Fatty acids, total saturated 20:0	5.44 g
Tyrosine	0.0336 g
Vitamin B-12	2302.9386 g
Vitamin K (phylloquinone)	1881.5637 g
Fatty acids, total saturated	1871.4385 g
Histidine	0.0266 g
Fatty acids, total monounsaturated	1804.3283 g
Threonine	0.0486 g
Folate, food	23621.8035 g
Fatty acids, total polyunsaturated 17:0	47.1468 g
Vitamin E (alpha-tocopherol)	399.0622 mg
Fatty acids, total trans	204.9071 g
Fatty acids, total trans-monoenoic	165.0137 g
Magnesium, Mg	41728.7036 mg
Lysine	0.0709 g
Potassium, K	620401.2662 mg
Cystine	0.009 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 pinch	0	0	0
Onion	1	28	6.538	0.07
Parsley	4 tablespoons	5.472	0.9622	0.1201
Tomato Sauce	4 tablespoons	0	0	0
chili powder	0	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
allspice	1 pinch	0.3123	0.0856	0.0103
beef	400	212160.4812	0	4877.8777