Easy Beef Liver With Onion And Tomato

1. Melt 1 1/2 tablespoons butter in skillet over medium heat.

2. Add tomato, onion and basil. Season well and cook for 20 minutes, stirring occasionally.

3. Dredge liver in flour.

4. Melt remaining butter in frying pan over low heat and cook liver 3 minutes and turn over and season with salt and pepper and cook for another 2 minutes.

5. Serve with the tomato and onion mixture on top.

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Nutrient	Quantity
Total fats	22.0525 g
Protein	10.0081 g
Carbohydrates	20.4987 g
Energy	296.9131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1729 g
Water	213.3098 g
Aspartic acid	1.0481 g
Calcium, Ca	212.9023 mg
Lutein + zeaxanthin	324.6759 g
Fiber, total dietary	6.8798 g
Carotene, beta	1030.7678 g
Niacin	4.0011 mg
Vitamin A, RAE	97.5051 g
Arginine	1.2363 g
Riboflavin	0.2726 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.7526 g
Sodium, Na	44.5047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.067 g
Total lipid (fat)	22.0525 g
Manganese, Mn	0.9204 mg
Fructose	3.0606 g
Proline	0.4002 g
Fatty acids, total saturated 16:0	1.9764 g
Choline, total	15.0677 mg
Sugars, total	5.8777 g
Serine	0.496 g
Fatty acids, total saturated 18:0	0.9265 g
Vitamin B-6	0.2471 mg
Selenium, Se	0.0026 g
Ash	3.3801 g
Fatty acids, total saturated 18:1 undifferentiated	8.1215 g
Pantothenic acid	0.5129 mg
Phenylalanine	0.4862 g
Copper, Cu	0.8633 mg
Betaine	0.2269 mg
Thiamin	0.6604 mg
Methionine	0.2783 g
Iron, Fe	1.7606 mg
Carbohydrate, by difference	20.4987 g
Phosphorus, P	392.5079 mg
Folate, total	78.2089 g
Tocopherol, gamma	0.2695 mg
Lycopene	5747.7811 g
Alanine	0.4805 g
Valine	0.4891 g
Fatty acids, total saturated 18:2 undifferentiated	9.4736 g
Glycine	0.5925 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7926 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	2.475 mg
Isoleucine	0.3858 g
Fatty acids, total polyunsaturated	9.6564 g
Leucine	0.6713 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1937.5704 IU
Folate, DFE	78.2089 g
Tryptophan	0.1892 g
Vitamin C, total ascorbic acid	30.7632 mg
Phytosterols	15.6372 mg
Galactose	0.0024 g
Tyrosine	0.3677 g
Vitamin K (phylloquinone)	21.3118 g
Fatty acids, total saturated	3.0878 g
Histidine	0.2676 g
Fatty acids, total monounsaturated	8.2273 g
Threonine	0.3938 g
Folate, food	78.2089 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	1.2134 mg
Magnesium, Mg	68.338 mg
Lysine	0.3183 g
Potassium, K	718.3361 mg
Cystine	0.1823 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Tomato	1	40.2099	8.6898	0.4468
Pepper	0	0	0	0
flour	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
spanish onion	1	0	0	0
beef liver	4 slices	0	0	0