Easy Beef N' Bean Taco Dip

1. Brown, rinse and drain ground beef.

2. Combine cooked ground beef, salsa, refried beans, cheddar cheese, and mozzarella cheese in a large, microwave-safe bowl.

3. Microwave for five minutes; stir; microwave for another five minutes.

4. Serve hot with tortilla chips and a dollop of sour cream.

5. Refrigerate leftovers and reheat in microwave.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.574 g
Protein	116.1704 g
Carbohydrates	11.3103 g
Energy	610.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5342 g
Water	583.045 g
Aspartic acid	1.5062 g
Calcium, Ca	87.6967 mg
Niacin	38.4422 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.629 g
Riboflavin	1.2518 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.4124 g
Sodium, Na	265.8856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	13.574 g
Manganese, Mn	0.5429 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	2.7833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6296 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1857 mg
Selenium, Se	97.3088 g
Ash	9.0407 g
Fatty acids, total saturated 18:1 undifferentiated	4.2329 g
Pantothenic acid	4.0888 mg
Phenylalanine	0.5848 g
Copper, Cu	0.7469 mg
Betaine	34.4534 mg
Thiamin	1.2564 mg
Methionine	0.1214 g
Iron, Fe	10.6212 mg
Carbohydrate, by difference	11.3103 g
Phosphorus, P	1063.1378 mg
Folate, total	221.6921 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.48 g
Cholesterol	249.3339 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.6579 g
Glycine	0.3972 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	17.4688 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.251 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	5.5172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	221.6921 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.3972 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	4.877 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	4.6183 g
Threonine	0.4855 g
Folate, food	221.6921 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	162.1979 mg
Lysine	0.6593 g
Potassium, K	2066.2656 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
salsa	1 jar	0	0	0