Easy Beef On Weck Sandwiches

1. Mix 1/4 cup water with corn starch; bring to a boil, stirring constantly.

2. When thickened, brush buns with mixture.

3. Sprinkle with mixed coarse salt and caraway seed.

4. Put in 350 degree Fahrenheit oven for 4 minutes or until bread is warm and seeds dry.

5. Meanwhile, in a pan, mix au jus sauce and 2 cups water; bring to a boil.

6. Add shaved roast beef to au jus and heat.

7. Dip top of sandwich, on the bottom side, with juice.

8. Stack beef, divided into fourths, onto bottom of sandwich.

9. Top roast beef with a little horseradish.

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Nutrient	Quantity
Total fats	2.1298 g
Protein	6.7942 g
Carbohydrates	10.0859 g
Energy	82.4329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	94.0044 g
Aspartic acid	0.1407 g
Calcium, Ca	62.0122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	31.918 g
Fiber, total dietary	3.089 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	13.952 g
Niacin	1.8817 mg
Hydroxyproline	0.036 g
Vitamin A, RAE	2.0565 g
Fatty acids, total trans-polyenoic	0.0054 g
Arginine	0.0845 g
Riboflavin	0.0894 mg
Fatty acids, total trans-polyenoic 22:4	0.0009 g
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0048 g
Fatty acids, total saturated 20:1	0.0032 g
Glutamic acid	0.2151 g
Sodium, Na	307.6252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0413 g
Total lipid (fat)	2.1298 g
Manganese, Mn	0.1131 mg
Proline	0.0627 g
Fatty acids, total saturated 16:0	0.2486 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0397 g
Choline, total	15.0966 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0057 g
Fatty acids, total polyunsaturated 18:1 t	0.0329 g
Sugars, total	1.3236 g
Serine	0.064 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0105 g
Vitamin B-6	0.1655 mg
Selenium, Se	5.5474 g
Ash	1.6476 g
Vitamin D	0.2835 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8691 g
Pantothenic acid	0.1745 mg
Phenylalanine	0.0588 g
Copper, Cu	0.1009 mg
Thiamin	0.0391 mg
Retinol	0.8505 g
Methionine	0.0245 g
Iron, Fe	1.7567 mg
Carbohydrate, by difference	10.0859 g
Phosphorus, P	112.0051 mg
Folate, total	10.6375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	1.34 g
Alanine	0.0622 g
Cholesterol	14.4582 mg
Valine	0.0702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.3037 g
Glycine	0.0891 g
Carotene, alpha	0.536 g
Glucose (dextrose)	0.0822 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	1.4034 mg
Isoleucine	0.0558 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.3478 g
Fatty acids, total saturated 14:1	0.0074 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	0.0835 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0054 g
Vitamin A, IU	27.7394 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	10.6375 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	5.142 mg
Phytosterols	6.442 mg
Fatty acids, total polyunsaturated 16:1 c	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.345 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0435 g
Vitamin B-12	0.5783 g
Vitamin K (phylloquinone)	0.6486 g
Fatty acids, total saturated	0.4291 g
Histidine	0.0373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.929 g
Threonine	0.0512 g
Folate, food	10.6375 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	0.3079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.042 g
Fatty acids, total trans-monoenoic	0.0366 g
Magnesium, Mg	28.3509 mg
Lysine	0.0694 g
Potassium, K	310.9982 mg
Cystine	0.0223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.25 cup	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
kaiser	4	0	0	0
caraway seed	1 tablespoon	22.311	3.3433	0.9775
deli roast beef	1	32.6019	0.1814	1.0461
au jus sauce	1 package	0	0	0