Easy Beef Ragout

1. Sauté onion and garlic in margarine in large frying pan until onion is soft and golden. Turn into ungreased 3 quart casserole.

2. Add beef. Add tomato juice mixture, bay leaves and pepper. Stir. Cover. Bake in 325F oven for 1 1/2 hours.

3. Add next 6 ingredients. Stir. Cover. Bake for about 1 hour until beef is very tender. Remove and discard bay leaves.

4. Stir water into flour in small cup until smooth. Gradually stir into beef mixture. Cover. Bake for 15 minutes until bubbling and thickened.

5. Makes 10 cups.

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Nutrient	Quantity
Total fats	46.5085 g
Protein	210.8846 g
Carbohydrates	74.839 g
Energy	1581.2965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2716 g
Water	1415.2364 g
Aspartic acid	19.9713 g
Calcium, Ca	330.7843 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	419.55 g
Fiber, total dietary	13.8215 g
Carotene, beta	1184.7531 g
Niacin	68.9236 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	108.6768 g
Arginine	14.0144 g
Riboflavin	4.2265 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2196 g
Glutamic acid	33.6804 g
Sodium, Na	738.1207 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0442 g
Total lipid (fat)	46.5085 g
Manganese, Mn	1.6839 mg
Fructose	5.4608 g
Proline	8.3673 g
Fatty acids, total saturated 16:0	8.5464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	3.2989 g
Choline, total	703.7057 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	27.3023 g
Serine	8.7781 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.9976 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	6.088 mg
Selenium, Se	234.9942 g
Ash	13.9948 g
Fatty acids, total saturated 18:1 undifferentiated	19.6931 g
Pantothenic acid	9.538 mg
Phenylalanine	8.781 g
Copper, Cu	1.4975 mg
Betaine	57.5591 mg
Thiamin	5.5611 mg
Methionine	5.6276 g
Iron, Fe	10.993 mg
Carbohydrate, by difference	74.839 g
Phosphorus, P	2323.1015 mg
Folate, total	136.4246 g
Alanine	11.7882 g
Cholesterol	571.2013 mg
Valine	10.4974 g
Fatty acids, total saturated 18:2 undifferentiated	10.4142 g
Glycine	9.4946 g
Carotene, alpha	235.4848 g
Glucose (dextrose)	7.6844 g
Fatty acids, total saturated 14:0	0.4221 g
Zinc, Zn	31.3393 mg
Isoleucine	9.7361 g
Fatty acids, total polyunsaturated	11.3632 g
Leucine	16.9134 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	2199.8737 IU
Folate, DFE	136.4246 g
Tryptophan	2.5578 g
Vitamin C, total ascorbic acid	184.3764 mg
Phytosterols	58.71 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Tyrosine	8.1767 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	37.4444 g
Fatty acids, total saturated	13.1393 g
Histidine	8.2774 g
Fatty acids, total monounsaturated	20.9628 g
Threonine	9.0951 g
Folate, food	136.4246 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.2816 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	309.1461 mg
Lysine	17.9628 g
Potassium, K	4698.5855 mg
Cystine	2.4156 g
Fluoride, F	5.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Paprika	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	2 cups	0	0	0
Tomato juice	0 cup	0	0	0
Water	0.33 cup	0	0	0
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	23.8	5.5216	0.2023
baby carrot	2 cups	0	0	0
steak	2 lbs	1115.2025	0	30.7361
seasoning salt	0	0	0	0