Easy Beef Satay

1. Cut meat into 1 inch cubes and place in a zipper bag.

2. In 2-cup measure, mix remaining ingredients, and pour over meat.

3. Marinate 30 minutes at room temperature, or in frige if longer.

4. Thread on skewers, and grill about 8 minutes, turning halfway through.

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Nutrient	Quantity
Total fats	38.7844 g
Protein	213.3979 g
Carbohydrates	24.6076 g
Energy	1336.9845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1435 g
Water	881.7099 g
Aspartic acid	19.4463 g
Calcium, Ca	342.345 mg
Lutein + zeaxanthin	5.36 g
Fiber, total dietary	6.4886 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	11.168 g
Niacin	65.2976 mg
Hydroxyproline	2.1047 g
Vitamin A, RAE	0.668 g
Arginine	13.7581 g
Riboflavin	1.2708 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0189 g
Glutamic acid	32.5914 g
Sodium, Na	7520.908 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1445 g
Total lipid (fat)	38.7844 g
Manganese, Mn	2.1864 mg
Fructose	1.6533 g
Proline	10.2878 g
Fatty acids, total saturated 16:0	8.3721 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.4008 g
Choline, total	874.3674 mg
Sugars, total	5.9191 g
Serine	8.457 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	4.5603 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	6.0285 mg
Selenium, Se	250.4598 g
Ash	30.7491 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3957 g
Pantothenic acid	6.5784 mg
Phenylalanine	8.4392 g
Copper, Cu	0.8798 mg
Betaine	163.3591 mg
Thiamin	0.7403 mg
Methionine	5.3595 g
Iron, Fe	18.0182 mg
Carbohydrate, by difference	24.6076 g
Phosphorus, P	2157.99 mg
Folate, total	163.419 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	12.6314 g
Cholesterol	544.32 mg
Valine	10.4573 g
Fatty acids, total saturated 18:2 undifferentiated	1.7947 g
Glycine	12.6731 g
Glucose (dextrose)	2.8028 g
Fatty acids, total saturated 14:0	0.9789 g
Zinc, Zn	38.337 mg
Isoleucine	9.5916 g
Fatty acids, total polyunsaturated	2.2921 g
Leucine	16.7311 g
Tocotrienol, alpha	0.0591 mg
Vitamin A, IU	19.062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	163.419 g
Tryptophan	1.4647 g
Vitamin C, total ascorbic acid	19.1311 mg
Phytosterols	16.5 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	6.7439 g
Vitamin B-12	9.8885 g
Vitamin K (phylloquinone)	18.8045 g
Fatty acids, total saturated	13.9314 g
Histidine	6.6587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	15.5701 g
Threonine	8.4021 g
Folate, food	163.419 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.5865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Magnesium, Mg	333.991 mg
Lysine	17.5314 g
Potassium, K	4014.5155 mg
Cystine	2.7574 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
beef sirloin	2	1188.432	0	37.0138