Easy Beef Satay With Peanut Sauce

1. In bowl mix first 6 ingredients and set aside.

2. Mix oil and remainder of pkg.

3. add meat and let sit at room temp for 30 minutes.

4. skewer meat and BBQ a few minutes each side.

5. Serve with warm sauce.

6. I warm it in the microwave for 40 seconds.

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Nutrient	Quantity
Total fats	103.3476 g
Protein	187.5899 g
Carbohydrates	31.2054 g
Energy	1786.9607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2275 g
Water	724.8931 g
Aspartic acid	18.5205 g
Calcium, Ca	117.1001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	10.4506 g
Carotene, beta	0.1525 g
Niacin	66.759 mg
Hydroxyproline	0.544 g
Arginine	13.6021 g
Riboflavin	2.5906 mg
Tocopherol, beta	0.2838 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0422 g
Fatty acids, total saturated 20:1	1.1347 g
Glutamic acid	30.42 g
Stigmasterol	14.19 mg
Sodium, Na	1555.3443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3672 g
Total lipid (fat)	103.3476 g
Manganese, Mn	2.5068 mg
Fructose	0.9501 g
Proline	8.1341 g
Fatty acids, total saturated 16:0	12.5011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7494 g
Sucrose	5.4813 g
Choline, total	625.1701 mg
Fatty acids, total polyunsaturated 18:1 t	0.0612 g
Sugars, total	12.8603 g
Serine	8.4266 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	3.3495 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	5.2471 mg
Selenium, Se	190.1666 g
Ash	13.6 g
Fatty acids, total saturated 18:1 undifferentiated	43.8059 g
Pantothenic acid	7.6137 mg
Phenylalanine	8.0328 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.2234 mg
Betaine	50.0089 mg
Thiamin	4.5911 mg
Methionine	4.6119 g
Iron, Fe	8.1332 mg
Carbohydrate, by difference	31.2054 g
Phosphorus, P	2009.9436 mg
Folate, total	123.214 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.2942 mg
Alanine	10.1109 g
Cholesterol	421.601 mg
Valine	8.8987 g
Fatty acids, total saturated 18:2 undifferentiated	30.8795 g
Glycine	8.8906 g
Glucose (dextrose)	6.429 g
Fatty acids, total saturated 14:0	0.1736 g
Zinc, Zn	17.6474 mg
Isoleucine	8.1892 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	0.2298 g
Fatty acids, total polyunsaturated	31.5422 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	14.8285 g
Vitamin A, IU	0.915 IU
Folate, DFE	123.214 g
Tryptophan	2.1539 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	235.28 mg
Fatty acids, total polyunsaturated 18:1 c	4.237 g
Fatty acids, total saturated 20:0	0.8256 g
Campesterol	19.35 mg
Starch	6.3597 g
Tyrosine	7.2487 g
Vitamin B-12	3.604 g
Vitamin K (phylloquinone)	4.3442 g
Fatty acids, total saturated	17.2524 g
Histidine	7.0587 g
Fatty acids, total monounsaturated	45.3089 g
Threonine	7.5377 g
Folate, food	123.214 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	9.0747 mg
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0612 g
Magnesium, Mg	389.9864 mg
Lysine	14.744 g
Potassium, K	3747.9457 mg
Cystine	2.0584 g
Fluoride, F	3.999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Water	0.75 cup	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
sirloin	1.5	768.4017	0	11.628
season salad dressing mix garlic	1 package	0	0	0