Easy Beef Stew Baked In A Cast Iron Dutch Oven

1. Put all ingredients into the dutch oven and stir to mix.

2. Cover and bake at 300* for 4 hours or until you are ready to eat.

3. You can thicken the gravy with 1/4 cup of flour mixed into 1/2 cup of water - stir and cook until on top of the stove until it is thick enough for you. We like it just the way it comes out of the oven.

4. Serve with hot buttered biscuits, Recipe #348286 .

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Nutrient	Quantity
Total fats	4.2275 g
Protein	139.0979 g
Carbohydrates	35.1296 g
Energy	759.6094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1962 g
Water	1181.7853 g
Aspartic acid	0.4515 g
Calcium, Ca	994.4258 mg
Lutein + zeaxanthin	861.088 g
Fiber, total dietary	9.9554 g
Carotene, beta	11123.992 g
Niacin	10.197 mg
Vitamin A, RAE	1315.3785 g
Arginine	0.2292 g
Riboflavin	1.2354 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.7888 g
Sodium, Na	658.449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1059 g
Total lipid (fat)	4.2275 g
Manganese, Mn	0.5872 mg
Fructose	4.3637 g
Proline	0.1093 g
Fatty acids, total saturated 16:0	0.7603 g
Sucrose	6.21 g
Choline, total	484.6364 mg
Sugars, total	17.1259 g
Serine	0.1143 g
Fatty acids, total saturated 18:0	0.2537 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.3095 mg
Selenium, Se	116.1741 g
Ash	11.7026 g
Fatty acids, total saturated 18:1 undifferentiated	0.6013 g
Pantothenic acid	0.942 mg
Phenylalanine	0.1259 g
Copper, Cu	1.8944 mg
Betaine	0.693 mg
Thiamin	1.0894 mg
Retinol	204.0005 g
Methionine	0.0345 g
Iron, Fe	11.1576 mg
Carbohydrate, by difference	35.1296 g
Phosphorus, P	1393.8068 mg
Folate, total	215.1562 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	20.88 g
Alanine	0.195 g
Cholesterol	340.0008 mg
Valine	0.1418 g
Fatty acids, total saturated 18:2 undifferentiated	0.5202 g
Glycine	0.1101 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	5.9552 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	7.7624 mg
Isoleucine	0.1383 g
Maltose	0.028 g
Fatty acids, total polyunsaturated	1.5324 g
Leucine	0.1946 g
Tocotrienol, alpha	0.0549 mg
Vitamin A, IU	22928.7435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	215.1562 g
Tryptophan	0.0381 g
Vitamin C, total ascorbic acid	57.819 mg
Phytosterols	18.43 mg
Galactose	0.4848 g
Starch	2.3904 g
Tyrosine	0.0803 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	114.483 g
Fatty acids, total saturated	1.0327 g
Histidine	0.0779 g
Fatty acids, total monounsaturated	0.7071 g
Threonine	0.2887 g
Folate, food	215.1562 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	4.9862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	205.9503 mg
Lysine	0.198 g
Potassium, K	2806.9755 mg
Cystine	0.1139 g
Fluoride, F	9.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	0.5 cup	32	7.472	0.08
Celery	1 cup	16.16	2.9997	0.1717
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
russet potato	3	0	0	0
chive	2 teaspoons	0.6	0.087	0.0146
rutabaga	1 cup	51.8	12.068	0.224
kitchen bouquet	1 teaspoon	605.2014	0	3.4
mccormick seasoning	1 tablespoon	605.2014	0	3.4
beef cube	1.5	605.2014	0	3.4