Easy Beef Stroganoff (Crock Pot)

1. Combine all ingredients except sour cream in greased 3 1/2 to 5-quart slow cooker.

2. Cover and cook on low heat 6-8 hours. Add sour cream or cream cheese the last hour of cooking.

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Nutrient	Quantity
Total fats	104.7637 g
Protein	162.3453 g
Carbohydrates	42.103 g
Energy	1784.4674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4456 g
Water	814.5478 g
Aspartic acid	14.0292 g
Calcium, Ca	314.203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	12.4 g
Fiber, total dietary	7.309 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.3 g
Niacin	39.0345 mg
Vitamin A, RAE	384.9904 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	9.3924 g
Riboflavin	1.297 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.2935 g
Glutamic acid	24.1981 g
Sodium, Na	2285.8897 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3091 g
Total lipid (fat)	104.7637 g
Manganese, Mn	0.2284 mg
Fructose	1.032 g
Proline	6.8869 g
Fatty acids, total saturated 16:0	18.1863 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.792 g
Choline, total	49.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.2467 g
Serine	5.6089 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.394 g
Fatty acids, total saturated 20:4 undifferentiated	1.3729 g
Vitamin B-6	1.9593 mg
Selenium, Se	139.0912 g
Ash	11.6844 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	19.5769 g
Pantothenic acid	4.3138 mg
Phenylalanine	6.3277 g
Copper, Cu	0.4582 mg
Betaine	1.46 mg
Thiamin	0.5092 mg
Retinol	378.0904 g
Methionine	4.3268 g
Iron, Fe	5.7268 mg
Carbohydrate, by difference	42.103 g
Phosphorus, P	1218.584 mg
Folate, total	47.1437 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	8.4619 g
Cholesterol	468.0876 mg
Valine	7.8997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	7.2161 g
Glycine	7.5566 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.9698 g
Zinc, Zn	4.6598 mg
Isoleucine	8.2968 g
Fatty acids, total saturated 12:0	1.0735 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	22.4212 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	12.0052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	1360.8228 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1614 g
Folate, DFE	47.1437 g
Tryptophan	1.8587 g
Vitamin C, total ascorbic acid	7.99 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	5.4184 g
Vitamin B-12	1.7077 g
Vitamin K (phylloquinone)	3.77 g
Fatty acids, total saturated	35.3335 g
Histidine	4.8721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	31.7724 g
Threonine	6.6756 g
Folate, food	47.1437 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.89 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	135.3264 mg
Lysine	13.3961 g
Potassium, K	1697.3547 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.9886 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 can	0	0	0
garlic salt	0.25 teaspoon	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat	1 lb	0	0	0