Easy Beef Tips

1. Combine the beef tips, undiluted mushroom soup, undiluted onion soup and undrained mushrooms in a bowl and mix well.

2. Spoon into a 9x13 baking dish.

3. Bake, uncovered at 300°.

4. Server or egg noodles or Rice.

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Nutrient	Quantity
Total fats	168.1423 g
Protein	273.9068 g
Carbohydrates	44.518 g
Energy	2778.9201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2176 g
Water	1228.4856 g
Aspartic acid	28.0297 g
Calcium, Ca	81.6002 mg
Fiber, total dietary	5.949 g
Niacin	48.2937 mg
Hydroxyproline	1.3464 g
Vitamin A, RAE	27.2001 g
Arginine	19.4616 g
Riboflavin	3.0192 mg
Fatty acids, total saturated 20:1	0.2448 g
Glutamic acid	47.3281 g
Sodium, Na	3145.1085 mg
Fatty acids, total saturated 16:1 undifferentiated	4.216 g
Total lipid (fat)	168.1423 g
Proline	12.1856 g
Fatty acids, total saturated 16:0	31.6065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9984 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.408 g
Fatty acids, total polyunsaturated 18:1 t	6.12 g
Sugars, total	3.0117 g
Serine	11.7776 g
Fatty acids, total saturated 10:0	0.0544 g
Fatty acids, total saturated 18:0	18.5504 g
Fatty acids, total saturated 20:4 undifferentiated	0.9248 g
Vitamin B-6	5.3584 mg
Selenium, Se	345.4408 g
Ash	16.9376 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	58.3305 g
Phenylalanine	11.56 g
Copper, Cu	1.9448 mg
Thiamin	1.1288 mg
Retinol	27.2001 g
Methionine	7.7112 g
Iron, Fe	35.9041 mg
Carbohydrate, by difference	44.518 g
Phosphorus, P	2856.0065 mg
Folate, total	40.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	17.3264 g
Cholesterol	885.2746 mg
Valine	14.3072 g
Fatty acids, total saturated 18:2 undifferentiated	4.4064 g
Glycine	12.4984 g
Fatty acids, total saturated 14:0	3.4544 g
Zinc, Zn	105.9442 mg
Isoleucine	13.532 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	17.5571 g
Fatty acids, total saturated 14:1	0.748 g
Fatty acids, total polyunsaturated 17:1	0.8568 g
Leucine	24.9697 g
Vitamin A, IU	95.2002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	40.8001 g
Tryptophan	3.2504 g
Fatty acids, total polyunsaturated 18:1 c	52.2105 g
Tyrosine	10.8392 g
Vitamin B-12	40.2561 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	58.2945 g
Histidine	10.7712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2176 g
Fatty acids, total monounsaturated	73.3903 g
Threonine	13.6408 g
Folate, food	40.8001 g
Fatty acids, total polyunsaturated 17:0	1.5096 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1768 g
Vitamin D3 (cholecalciferol)	1.36 g
Fatty acids, total trans	6.12 g
Fatty acids, total trans-monoenoic	6.12 g
Magnesium, Mg	326.4007 mg
Lysine	27.9073 g
Potassium, K	5245.6158 mg
Cystine	2.9104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 jar	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
onion soup	1 can	0	0	0
beef cap	3 lb	2448.0056	20.536	144.1603