Easy Beefy Burritos

1. Brown ground beef with onion and drain.

2. Add chili powder and mix well.

3. Spoon 1/4-1/2 cup beef mix and 1/4 cup cheese in center of a tortilla.

4. Roll up and arrange in a greased 9X13 pan.

5. In a bowl, combine soup, salsa, milk, green chiles and mix well.

6. Pour mix over burritos.

7. Top with remaining cheese.

8. Bake at 350 degrees for 40 minutes.

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Nutrient	Quantity
Total fats	140.5028 g
Protein	179.1347 g
Carbohydrates	128.7309 g
Energy	2510.4739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.743 g
Water	1592.0375 g
Aspartic acid	0.7681 g
Calcium, Ca	3518.5011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	211.83 g
Fiber, total dietary	20.4007 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0377 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1204.4 g
Niacin	23.5099 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1253.301 g
Fatty acids, total trans-polyenoic	0.9622 g
Arginine	0.3056 g
Riboflavin	3.6828 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.9085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5568 g
Fatty acids, total saturated 20:1	0.1759 g
Glutamic acid	1.951 g
Stigmasterol	0.48 mg
Sodium, Na	9884.7589 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4368 g
Total lipid (fat)	140.5028 g
Manganese, Mn	0.4068 mg
Fructose	1.0188 g
Proline	0.801 g
Fatty acids, total saturated 16:0	29.325 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.7761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1002 g
Sucrose	0.7135 g
Choline, total	589.8431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7491 g
Fatty acids, total polyunsaturated 18:1 t	4.1197 g
Sugars, total	70.5766 g
Serine	0.4845 g
Fatty acids, total saturated 10:0	1.6041 g
Fatty acids, total saturated 18:0	15.3303 g
Fatty acids, total saturated 20:4 undifferentiated	0.1506 g
Vitamin B-6	2.4227 mg
Selenium, Se	162.213 g
Ash	48.0488 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	34.2077 g
Pantothenic acid	8.2351 mg
Phenylalanine	0.4252 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.6182 mg
Betaine	37.8943 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5993 mg
Retinol	1145.58 g
Methionine	0.2074 g
Iron, Fe	12.0346 mg
Carbohydrate, by difference	128.7309 g
Phosphorus, P	6304.2876 mg
Folate, total	63.3916 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	1.3433 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0271 g
Lycopene	0.567 g
Alanine	0.288 g
Cholesterol	535.5802 mg
Valine	0.5319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0668 g
Fatty acids, total saturated 18:2 undifferentiated	4.3159 g
Glycine	0.185 g
Carotene, alpha	62.19 g
Glucose (dextrose)	1.4368 g
Fatty acids, total saturated 14:0	7.4255 g
Zinc, Zn	32.101 mg
Isoleucine	0.418 g
Fatty acids, total saturated 12:0	1.8157 g
Fatty acids, total polyunsaturated	17.467 g
Fatty acids, total saturated 14:1	0.8564 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	0.7641 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9565 g
Tocotrienol, alpha	0.1117 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	5989.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1066 g
Folate, DFE	63.3916 g
Tryptophan	0.1093 g
Vitamin C, total ascorbic acid	52.6973 mg
Phytosterols	13.541 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	28.0539 g
Fatty acids, total saturated 20:0	0.1669 g
Fatty acids, total saturated 6:0	1.0664 g
Lactose	12.322 g
Tyrosine	0.4029 g
Vitamin B-12	16.656 g
Vitamin K (phylloquinone)	58.4554 g
Fatty acids, total saturated	63.8067 g
Histidine	0.2465 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	46.8001 g
Threonine	0.349 g
Folate, food	63.3916 g
Fatty acids, total polyunsaturated 17:0	0.9898 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	132.21 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	5.8058 mg
Fatty acids, total trans	5.2573 g
Fatty acids, total trans-monoenoic	4.2952 g
Magnesium, Mg	278.5857 mg
Lysine	0.6812 g
Potassium, K	3676.5783 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.0541 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	1	28	6.538	0.07
Cheddar cheese	1 package	996.16	60.6186	50.2608
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	10	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
chunky salsa	1 cup	3.68	0.5872	0.0832